French Throwdown 2023 Online Qualifiers
About This Competition
2023 Announcement
FR/ (See English below)
Le French Throwdown est de retour !
Inscrivez vous pour les qualification dès le 1 Janvier 2023 et gagnez votre place pour la finale le 23/24/25 Juin 2023 au vélodrome de St Quentin en Yvelines.
Le FTD est maintenant un événement caritatif et le profit 2023 sera reversé entièrement à l'association Aladin qui réalise le rêve d'enfants malades.
Aidez nous à réaliser des rêves en participant au FTD.
Nous remercions nos partenaires principaux :
Northern Spirit, GOWOD, FitAid, Incept, Nutripure, Wodabox, Strivee et Rogue
QUALIFICATIONS INDIVIDUELLES :
4 Épreuves qualificatives Wod 1 et 2 annoncés le Vendredi 14 Avril 20h et à soumettre le Mercredi 19 Avril avant 20h. Wod 3 et 4 annoncés le Vendredi 21 Avril 20h et à soumettre le Mercredi 26 Avril avant 20h.
QUALIFICATIONS ÉQUIPES :
Les épreuves seront annoncées le 30 Avril au cours de la journée et seront à partager entre membre d’équipe. Les scores doivent être soumis avant le 7 mai 20h
EN/
The French Throwdown is back!
Register on the 31st of January 2023 and win your spot for the final. The 2022 FTD will take place on the 23/24/25 June 2023 at the Vélodrome of St Quentin en Yvelines.
The FTD is now a charity event and 100% of our 2023 profit will be dedicated to help a charity organisation called Aladin.
Their goal is to make sick children dreams come true.
Help us make these dreams come true and take part in the FTD.
We thank our main partners : Northern Spirit, GOWOD, FitAid, Incept, Nutripure, Wodabox, Strivee et Rogue.
INDIVIDUAL QUALIFIERS :
4 qualifiers Workout 1 and 2 will be announced on Friday 14th of April 8pm and will have to be submitted by Wednesday 19th of April 8pm Workout 3 and 4 will be announced on Friday 21nd of April 8pm and will have to be submitted by Wednesday 26th of April 8pm
TEAM QUALIFIERS :
Workouts will be announced on the 30th of April. They will need to be shared between your team mates. You do not need to be together for the qualifiers. Scores for all workouts will need to be submitted by the 7th of May 8pm
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | KEALAN HENRY | 88 |
| 2 | LUKA VUNJAK | 95 |
| 3 | GIORGOS KARAVIS | 97 |
| 4 | Victor Hoffer | 106 |
| 5 | Carlos Ferrara Coloma | 118 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matteo Charrier | 95 |
| 2 | Maximin Chapuis | 135 |
| 3 | Guillaume Rieffel | 159 |
| 4 | Antonio Barroso | 196 |
| 5 | Damian Małkowski | 198 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julien Lopez | 26 |
| 2 | Michele Ferrari | 40 |
| 3 | JAVI BUSTOS | 52 |
| 4 | Didier Leclercq | 56 |
| 5 | Roberto Izaguirre González | 64 |
| # | Athlete | Points |
|---|---|---|
| 1 | František Heriban | 25 |
| 2 | Grégory Pattier | 30 |
| 3 | Ehlinger Yann | 46 |
| 4 | TOMMASO RUGGIERI | 60 |
| 5 | Matthieu Montès | 62 |
| # | Athlete | Points |
|---|---|---|
| 1 | Franck Attieh | 24 |
| 2 | Spencer Whiteley | 27 |
| 3 | Andrea Di Salvatore | 49 |
| 4 | DAVE PALFREMAN | 58 |
| 5 | Sebastien Faure | 59 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sam Voyer | 16 |
| 2 | LOGAN CLARKE | 29 |
| 3 | Eirik Solen | 30 |
| 4 | David Declerck | 37 |
| 5 | Nik Kandola | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | RAÚL CASTIÑEIRA VAQUERO | 13 |
| 2 | Mike Cook | 26 |
| 3 | ROBERTO CASTRIOTA SKANDERBEG | 31 |
| 4 | MARIO DEMONTIS | 36 |
| 5 | FRANCK MINASSIAN | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Théo Luquet | 110 |
| 2 | Alessio Zotti | 122 |
| 3 | Nicolas Habas | 143 |
| 4 | Diego Calderon | 160 |
| 5 | Maxime Calzado | 161 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alan Oussenekan | 109 |
| 2 | Michele Fanelli | 115 |
| 3 | CHRISTOS CHARTIOS | 124 |
| 4 | Julien Minvielle | 154 |
| 5 | Elian GUINIC | 160 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lorenzo Pitruzzello | 22 |
| 2 | Hugo Jansson | 41 |
| 3 | Mathéo Gigondan | 41 |
| 4 | Illan James | 44 |
| 5 | Valentin Ourtaud | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elisa Fuliano | 15 |
| 2 | Ella Kanona Wunger | 63 |
| 3 | Jennifer Brasseur | 67 |
| 4 | Karin Frey | 83 |
| 5 | Elena Carratalá | 87 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marie Pisan | 65 |
| 2 | Ophelie Cailleau | 100 |
| 3 | CARLA MANNINA | 101 |
| 4 | MARION HELWANI | 106 |
| 5 | Maëva Bret | 111 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alizée Andreani | 41 |
| 2 | LAURA STEVENSON | 49 |
| 3 | Jenny Cellette | 64 |
| 4 | Melody Andreani | 76 |
| 5 | Charlotte Spence | 77 |
| # | Athlete | Points |
|---|---|---|
| 1 | MELINDA PULAI-TÓTH | 16 |
| 2 | Sophie Matthijs | 21 |
| 3 | Boukerrou Pascale | 34 |
| 4 | Sandra Mårtensson | 43 |
| 5 | KATHRYN WYLES | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anna Quost | 14 |
| 2 | Annie-Claude Delisle | 24 |
| 3 | Filareti Xanthoudaki | 28 |
| 4 | Barbara Macaluso | 32 |
| 5 | MARISKA MEUWISSEN | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | FRANCOISE MAHIER | 11 |
| 2 | Helen Macleod | 14 |
| 3 | Paola Cerrone | 19 |
| 4 | Virginie Arnol | 24 |
| 5 | Catherine Ravennes | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emanuela Scarpelli | 8 |
| 2 | Jane Fox | 19 |
| 3 | Susanne Olvback | 21 |
| 4 | VIVIANE BROUWERS | 23 |
| 5 | Guillemette Houdusse | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lucia Borziani | 48 |
| 2 | ANGELIQUE MONOT | 76 |
| 3 | Doriana Bless | 78 |
| 4 | Romane Defrance | 78 |
| 5 | Marie Javaloyes | 83 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marine GUIGNET | 87 |
| 2 | Marta Gioia | 88 |
| 3 | Louise Hurel | 88 |
| 4 | Escuillie Marine | 94 |
| 5 | Clémentine Trouvay | 102 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lili Deroulede | 7 |
| 2 | Merel Van Beers | 14 |
| 3 | Isaure Francillon | 29 |
| 4 | Hanna løkken Høilund | 30 |
| 5 | Charlotte Meyer | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | FitProcess Cactus | 70 |
| 2 | Team Butcher's Lab | 75 |
| 3 | CrossFit Nijmegen | 78 |
| 4 | M4U TEAM | 84 |
| 5 | CFC X UNLIMITED FITNESS | 85 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ronflex Gym | 73 |
| 2 | Papa Nico & Les Enfants | 95 |
| 3 | One For All | 131 |
| 4 | 2 Lomi e 2 Lome | 131 |
| 5 | Le coach et les dragons | 138 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM VAIRUS | 108 |
| 2 | LP PROGRAMMING | 128 |
| 3 | Built by Fantuz & Casa e Chiesa | 137 |
| 4 | CrossFit WDN Orange | 142 |
| 5 | HYBRID THEORY | 153 |
| # | Athlete | Points |
|---|---|---|
| 1 | LES TOURISTES | 57 |
| 2 | Les calzones | 67 |
| 3 | Team Blue Monkey | 87 |
| 4 | French’ment Suisses | 88 |
| 5 | StePhiGaMa | 88 |
Workouts
Presented by NORTHERN SPIRIT
•••
Week 1 - Workout 1
AMRAP 12' (Ellite version)
10 THRUSTERS
10 BOX JUMP OVER STEP DOWN
♀ 40 kg / Box 51cm
♂ 60 kg / Box 61cm
Merci de lire et d'utiliser la feuille de score.
Please read and use the scorecard.
Autres catégories, vérifiez la description, feuille de score et vidéo pour toutes les infos.
Other categories, please check the scorecard and video for all the info.
Get your customised timer on WeTime app (https://wetime.io/premiums).
The 50% discount code for the athletes is: "FTD50"
Submit 19/04 8PM french time
Sign up at frenchthrowdown.com
#FTD23 #FrenchThrowdown #Northernspirit
Presented by GOWOD
•••
Week 1 - Workout 2
FOR TIME (Elite Version)
4 Rounds of:
12/9/6/3 WALL WALK
30 DUMBBELL SNATCH
15 CHEST TO BAR
♀ 15 kg
♂ 22.5 kg
Time Cap : 18 minutes
Please read and use the scorecard.
Merci de lire et d'utiliser la feuille de score.
Other categories, please check the scorecard and video for all the info
Autres catégories, vérifiez la description, feuille de score et vidéo pour toutes les infos
Get your customised timer on WeTime app (https://wetime.io/premiums).
The 50% discount code for the athletes is: "FTD50"
Submit 19/04 8PM french time
Sign up at frenchthrowdown.com
#FTD23 #FrenchThrowdown #GOWOD
Presented by NUTRIPURE
•••
Team Week - Wod 3
FOR TIME : 5 ROUNDS
3 DEADLIFT (♀ 90 kg / ♂ 140 kg)
6 DEVIL PRESS (2x ♀ 15kg / ♂ 22.5kg)
9 HIGH BOX JUMP OVER (♀ 60cm / ♂ 75cm)
Time Cap : 6 min
Attention, tous les athlètes de la team doivent effectuer cet entraînement.
Be careful, all the athletes of the team must perform out this training.
Merci de lire et d'utiliser la feuille de score.
Please read and use the scorecard.
Autres catégories, vérifiez la description, feuille de score et vidéo pour toutes les infos.
Other categories, please check the scorecard and video for all the info.
Get your customised timer on WeTime app (https://wetime.io/premiums).
The 50% discount code for the athletes is: "FTD50"
Submit 07/05 8PM french time
Sign up at frenchthrowdown.com
#FTD23 #FrenchThrowdown #Nutripure
Presented by ROGUE
•••
Week 2 - Workout 3
Running Clock (Elite Version)
0-3' : 1 REPETITION MAX CLEAN
3-13' : 150 BURPEES OVER THE BAR
13-20' : 1 REPETITION MAX BELLA COMPEX (1 CLEAN / 1 SHOULDER TO OVERHEAD / 1 FRONT SQUAT / 1 SHOULDER TO OVERHEAD)
2 Scores :
Score 3a : Add weight from RM CLEAN and COMPLEX (Exemple : 105kg Clean + 87kg Complex = Score 3a 192kg)
Score 3b : time to finish the burpees / add the cleam time : 3 min + XX min (Exemple 9'34 to finish burpees : 3'+9'34= Score 3b 12'34)
Merci de lire et d'utiliser la feuille de score.
Please read and use the scorecard.
Autres catégories, vérifiez la description, feuille de score et vidéo pour toutes les infos.
Other categories, please check the scorecard and video for all the info.
Get your customised timer on WeTime app (https://wetime.io/premiums).
The 50% discount code for the athletes is: "FTD50"
Submit 26/04 8PM french time
Sign up at frenchthrowdown.com
#FTD23 #FrenchThrowdown #ROGUE
Presented by ROGUE
•••
Week 2 - Workout 3
Running Clock (Elite Version)
0-3' : 1 REPETITION MAX CLEAN
3-13' : 150 BURPEES OVER THE BAR
13-20' : 1 REPETITION MAX BELLA COMPEX (CLEAN / SHOULDER TO OVERHEAD / FRONT SQUAT / SHOULDER TO OVERHEAD)
2 Scores
Score 3a : Add weight from RM CLEAN and COMPLEX (Exemple : 105kg Clean + 87kg Complex = Score 3a 192kg)
Score 3b : time to finish the burpees / add the cleam time : 3 min + XX min (Exemple 9'34 to finish burpees : 3'+9'34= Score 3b 12'34)
Merci de lire et d'utiliser la feuille de score.
Please read and use the scorecard.
Autres catégories, vérifiez la description, feuille de score et vidéo pour toutes les infos.
Other categories, please check the scorecard and video for all the info.
Get your customised timer on WeTime app (https://wetime.io/premiums).
The 50% discount code for the athletes is: "FTD50"
Submit 26/04 8PM french time
Sign up at frenchthrowdown.com
#FTD23 #FrenchThrowdown #ROGUE
Presented by FITAID
•••
Week 2 - Workout 4
AMRAP 7' (Elite Version)
5 DEADLIFT
10 RING MUSCLE UP
50 DOUBLE UNDERS
♀ 95 kg
♂ 150 kg
Merci de lire et d'utiliser la feuille de score.
Please read and use the scorecard.
Autres catégories, vérifiez la description, feuille de score et vidéo pour toutes les infos.
Other categories, please check the scorecard and video for all the info.
Get your customised timer on WeTime app (https://wetime.io/premiums).
The 50% discount code for the athletes is: "FTD50"
Submit 26/04 8PM french time
Sign up at frenchthrowdown.com
#FTD23 #FrenchThrowdown #FITAID
Presented by WODABOX
•••
Team Week - Wod 5
FEMALE 1 / MALE 1
Establish 3 rep max of: SNATCH
FEMALE 2 / MALE 2
Establish 3 rep max of: CLEAN AND JERK
2’ Windows
Attention, chaque membre de l’équipe doit réaliser l'entraînement.
Be careful, each member of the team must perform the training.
Merci de lire et d'utiliser la feuille de score.
Please read and use the scorecard.
Autres catégories, vérifiez la description, feuille de score et vidéo pour toutes les infos.
Other categories, please check the scorecard and video for all the info.
Get your customised timer on WeTime app (https://wetime.io/premiums).
The 50% discount code for the athletes is: "FTD50"
Submit 07/05 8PM french time
Sign up at frenchthrowdown.com
#FTD23 #FrenchThrowdown #wodabox
Presented by GORUCK
•••
Team Week - Wod 6
Female 1 & Male 1
FOR TIME :
10-9-8-7-6-5-4-3-2-1
Overhead Squat
Burpees over the bar
♀ 45 kg
♂ 70 kg
Time cap : 10'
Attention, seulement deux athlètes devront performer sur ce workout . Femme 1 et homme 1 doivent être différent de femme 2 et homme 2 qui auront à réaliser le workout 7.
Attention, only two athletes will have to perform on this workout. Woman 1 and man 1 must be different from woman 2 and man 2 who will have to perform workout 7.
Merci de lire et d'utiliser la feuille de score.
Please read and use the scorecard.
Autres catégories, vérifiez la description, feuille de score et vidéo pour toutes les infos.
Other categories, please check the scorecard and video for all the info.
Get your customised timer on WeTime app (https://wetime.io/premiums).
The 50% discount code for the athletes is: "FTD50"
Submit 07/05 8PM french time
Sign up at frenchthrowdown.com
#FTD23 #FrenchThrowdown #GORUCK
Presented by Northern Spirit
•••
Team Week - Wod 7
Female 2 & Male 2
FOR TIME :
50 Wall Ball shots
75 Pull Ups
50 Wall Ball shots
50 Chest to bar
50 Wall Ball shots
25 Muscle Up
♀ 6 kg
♂ 9 kg
Time cap : 18'
Attention, seulement deux athlètes devront performer sur ce workout . Femme 2 et homme 2 doivent être différent de femme 1 et homme 1 qui auront à réaliser le workout 6.
Attention, only two athletes will have to perform on this workout. Woman 2 and man 2 must be different from woman 1 and man 1 who will have to perform workout 6.
Merci de lire et d'utiliser la feuille de score.
Please read and use the scorecard.
Autres catégories, vérifiez la description, feuille de score et vidéo pour toutes les infos.
Other categories, please check the scorecard and video for all the info.
Get your customised timer on WeTime app (https://wetime.io/premiums).
The 50% discount code for the athletes is: "FTD50"
Submit 07/05 8PM french time
Sign up at frenchthrowdown.com
#FTD23 #FrenchThrowdown #Northernspirit
Media
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Event Details
Closes: May 7, 2023
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