976 CrossFit Spring Event 24

5 Rounds for time. TC 10min

1. 3 Wall Facing HSPU (Male RX) / HSPU (Male Scaled, Male RX 35+, Male Scaled 35+, Male 40+, Female RX) / Wall walk (Female Scaled)

2. 9 2DB Box-step overs (2X22.5kg/24" box Male RX, Male Scaled, Male RX 35+, Male Scaled 35+, Male 40+; 2X15kg/20" box Female RX, Female Scaled)

3. 6 2DB Devil press (2X22.5kg Male RX, 1X22.5kg Male Scaled, Male RX 35+, Male Scaled 35+, Male 40+; 2X15kg Female RX, 1X15kg Female Scaled)

1 min As Many Repetitions As Possible

1 Clean, 1 Front Squat, 1 Shoulder to overhead (70kg Male RX, Male RX 35+; 50kg Male Scaled, Male Scaled 35+, Male 40+; 35kg Female RX and Scaled)

1 min Rest

1 min As Many Repetitions As Possible 

1 Clean, 1 Front Squat, 1 Shoulder to overhead (80kg Male RX, Male RX 35+; 60kg Male Scaled, Male Scaled 35+, Male 40+; 45kg Female RX; 40kg Female Scaled)

1 min Rest

1 min As Many Repetitions As Possible 

1 Clean, 1 Front Squat, 1 Shoulder to overhead (90kg Male RX, Male RX 35+; 70kg Male Scaled, Male Scaled 35+, Male 40+; 55kg Female RX; 45kg Female Scaled)

As Many Rounds As Possible, TC - 12 min

9 Toes to bar (Male RX) / 9 knees to elbow (Female RX, Female Scaled, Male Scaled, Male RX 35+, Male Scaled 35+, Male 40+)

6 Pull ups (Male RX) / 6 Toes to bar (Female RX, Female Scaled, Male Scaled, Male RX 35+, Male Scaled 35+, Male 40+)

3 Bar muscle ups (Male RX) / 3 Pull ups (Female RX, Female Scaled, Male Scaled, Male RX 35+, Male Scaled 35+, Male 40+)

7.5m Hand stand walk (Male RX) / 7.5m Burpee broad jump (Female RX, Female Scaled, Male Scaled, Male RX 35+, Male Scaled 35+, Male 40+)

3 Deadlifts (starting weigh 100kg)

30 Double unders

Deadlifts of the EVENT IIIa.

Athletes will perform 3 deadlifts every round.

Athletes will lift standard weight (100kg Male RX, Male Sclaed, Male RX 35+, Male Scaled 35+, Male 40+ / 70kg Female RX, Female Scaled) in round I and may insrease the weight in the next rounds up to their max DL weight.

the haviest  lift winns.