Girls Gone Rx UK x CF Dawn
About This Competition
Girls Gone Rx UK
Hosted by CF DAWN, LONDON!!
Our competitions bring together all types of women through Competing for a Cure.
Same-Sex Teams of 3 Badass Ladies!
4 Workouts, no finals!
Direct Entry - No qualifiers!
Two Athlete Divisions.
RX: Cycle a bar at 35KG and deadlifts at no more than 80kg.
Pull ups, Toes to rings/bar, DU are possibly performed by some or all of the team
BAM (Badass In the Making): Otherwise our 'scaled' division; athletes that are new to the competition scene or beginners.
All Scaled and no surprises. There may be the odd challenge in there but do not worry just have fun. Cycling a bar at 25kg and deadlifting no more than 50kg.
We have a strict no-refund policy, however your team ticket or individual team spaces are transferrable should you or a team member be unable to attend.
Registration:
£120 Per team
You can setup your Team's fundraising page on
https://give.competeforacure.org/cfdawn2023
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Snatchue of Liberty | 8 |
| 2 | The Peewees | 10 |
| 3 | Slow burners | 15 |
| 4 | Straight Outta Broadway | 15 |
| 5 | Weights before dates | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kegel Crew | 12 |
| 2 | Jule’s Amys | 12 |
| 3 | We thought this was a pub crawl | 12 |
| 4 | Wod the fu… | 18 |
| 5 | TBC not sure yet | 20 |
Workouts
RX
Partner 1:
5 RM Front Squat from the Floor
Partner 2:
3RM Hang Squat Clean
Partner 3:
1RM Squat Clean
BAM
Partner 1:
5 RM Front Squat from the Floor
Partner 2:
3RM Hang Squat Clean
Partner 3:
1RM Squat Clean
RX:
AMRAP 10:
Partner 1: 30 DU + 10 Deadlifts 155lb
Partners 2 & 3: Synchro Burpee Box Jump Overs 20" (until 50 BBJO are completed)
BAM:
AMRAP 10:
Partner 1: 50 Single Unders + 10 Deadlifts 95lb
Partners 2 & 3: Synchro Burpee Box Jump Overs 20" (until 40 BBJO are completed)
RX:
For Time:
20 Wall Walks (shared)
40 Synchro Wal Balls 14lb, 10ft target
40 Synchro Alt. DB Snatch 35lb
60 Synchro T2B
40 Synchro Alt. DB Snatch 35lb
40 Synchro Wall Balls 14lb, 10ft. target
20 Wall Walks (shared)
BAM:
For Time:
20 Scaled Wall Walks (shared)
40 Synchro Wal Balls 10lb, 9ft target
40 Synchro Alt. DB Snatch 25lb
60 Synchro Knee Raises
40 Synchro Alt. DB Snatch 25lb
40 Synchro Wall Balls 10lb, 9ft. target
20 Scaled Wall Walks (shared)
RX:
For Time (Relay Style):
Partner 1:
15 Cal Row
10 S2OH 105lb
21 Pull-ups
Partner 2:
15 Cal Row
10 S2OH 105lb
15 C2B
Partner 3:
15 Cal Row
10 S2OH 105lb
9 Bar MU
BAM:
For Time (Relay Style):
Partner 1:
10 Jumping Pull-ups
15 S2OH 65lb
20 Cal Row
Partner 2:
15 Jumping Pull-ups
15 S2OH 65lb
15 Cal Row
Partner 3:
20 Jumping Pull-ups
15 S2OH 65lb
10 Cal Row
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Event Details
Closes: Aug 31, 2023
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