Throwdown on the Rideau
About This Competition
Welcome to Throwdown on the Rideau!
Established in 2022, we are excited to welcome the CrossFit community into CFKV to Throwdown Mixed Teams style to see who will be standing on top of the podium!
Teams of 2 are made up of One Female and One Male and have the option of registering for RX or Scaled division. Athletes will compete in fun challenging events suitable for a broad range of ability levels. WOD hints will be dropped days leading up to the event.
Register by May 8th, 2026 to secure your Throwdown T-Shirt size, otherwise will be first come first serve on the day of the event. Each team will also receive a goodie bag at the registration table.
Transfers & Substitutions: Teams who wishes to transfer their registration or make individual substitutions due to injury, illness or other extenuating circumstances are permitted to do so until June 5th, 2026 at 11:59pm.
For any other information or questions, please contact us:
crossfitkemptville@hotmail.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | EM & M | 480 |
| 2 | The Muscle and Machine | 460 |
| 3 | Aggressively Average | 450 |
| 4 | Paesans | 399 |
| 5 | The Mild Threats | 390 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauty & Beast Mode | 470 |
| 2 | The new hipsters | 433 |
| 3 | CP26 Gone Rogue | 425 |
| 4 | Swole Mates | 423 |
| 5 | All in the Family | 403 |
Workouts
6 min AMRAP -Male Athlete
1min weight change
6 min AMRAP -Female Athlete
RX
5 Chest to Bar/T2B Complex
5 STO with Axle Bar 145/95
2 Lengths Axle Bar OH Walking Lunges 145/95
SCALED
5 Ring Pull-Up/ Ring Toes Above Waist Complex
5 STO with Axle Bar 95/55
2 Lengths Axle Bar OH Walking Lunges 95/55
Forest Pumps - 14 min cap
Part A
Rx
500m weighted run 50/45
500m run weightless
500m weighted run 50/45
SCALED
500m run weightless
500m weighted run 45/35
500m run weightless
Continue Directly Into Part B
Lifting Complexes, each partner responsible for one complex
COMPLEX 1
3 DL + 2 hang Cleans + 1 S2O
COMPLEX 2
3 Snatch DL + 2 hang Snatches + 1 OHS
**Female Weight total multiplier is x1.25
10 Rounds for time: 10 Min time CAP
RX
3 Worm Clean and Jerks
3 Synchro Worm facing Pogo Burpee Over Worm
SCALED
2 Worm Clean and Jerks
3 Synchro Worm facing Pogo Burpee Over Worm
RX
20/15 cals on Echo Bike
25 Synchro DDB Thrusters 50/35
MAX RMU
SCALED
15/10 cals on Echo Bike
25 Synchro DDB Thrusters 35/20
MAX Ring Push Up
*Athletes can accumulate cals on the bike while 1 partner is performing RMU/RPU.
10 bike cals (carry over cals do not count)= 1 Bonus rep
*Tie Break time after the last Synchro Thruster
Media
Community
Event Details
Closes: Jun 5, 2026
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