Granite Games Spring Throwdown - Mokena, IL
About This Competition
The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!
Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!
Pick your division…
Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.
Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically RX daily workouts and may not have yet mastered all movements.
For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/
To set you up for success when you arrive onsite, here’s what you need to know:
Check- In - All athletes must check in at CrossFit Mokena between 7:30-8:15 am. Enter through the FRONT DOOR to check in.
Where Am I Going? – 8421 W. 191st Street, Mokena, IL 60448. We are in the same lot as G&L Roofing, directly across the street from Chef Klaus.
Parking – There's parking available in our lot right in front of the building. PLEASE carpool!
Come Prepared – You’ll need to provide a valid ID to complete check-in. You'll also want to bring all your gear and plenty of snacks! If you forget anything - we have WODnDone grips available as well and One Bars, Lenny and Larry's Cookies, Kill Cliff, O2, Protein, and water for sale.
No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.
Trading Places – You can substitute an athlete up until the day of competition! However, if the shirt deadline has passed, we CANNOT change the shirt size.
T-Shirts - Included in your teams registration until the shirt deadline, which is Sunday, February 16th at 11:59 pm.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Designated Drinkers | 6 |
| 2 | Shitty Shoulders | 7 |
| 3 | Coach Made Us Do It | 13 |
| 4 | Wham BAM Thank you Mam | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Femmes Fitale | 14 |
| 2 | Muscles + Mimosas | 18 |
| 3 | Deez Buttz | 21 |
| 4 | Blister Sisters | 24 |
| 5 | Flex Appeal | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Who needs cardio, we have heart | 7 |
| 2 | Team Hardwood | 9 |
| 3 | Bev Rats | 11 |
| 4 | Wall Balls, No Brains | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Men and A Baby | 7 |
| 2 | Too Wrecked Crew | 7 |
| 3 | Are We Done Yet? | 13 |
| 4 | The Swole Train | 16 |
| 4 | Schweddy Wall Balls | 16 |
Workouts
15min CAP
- 50/40 Calorie Row
Partner 2 – Dumbbell Farmers Carry Hold - 40 Dumbbell Front Squats
Partner 2 – Static Bar Hang - 30 Knee Raise
Partner 2 – Front Rack Hold - 40 Burpees over Rower
30 Knee Raise - Partner 2 – Front Rack Hold
40 Dumbbell Front Squats - Partner 2 – Static Bar Hang
50/40 Calorie Row - Partner 2 – Dumbbell Farmers Carry Hold
For more details, visit the Granite Games workout page here
Athlete 1
3 Rounds
30 Double Unders
10 Shoulder to Overhead
10 Chest-to-bar Pullups
Athlete 2
2 Rounds
45 Double Unders
15 Shoulder to Overhead
15 Chest-to-bar Pullups
Athlete 3
1 Round
90 Double Unders
30 Shoulder to Overhead
30 Chest-to-bar Pullups
For more details, visit the Granite Games workout page here
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Event Details
Closes: Mar 3, 2020
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