THE BATTLEGROUNDS AT MT. HOLLY TEAMS
About This Competition
"FIRE TEAM"
SafeHouse Fitness CrossFit Mt. Holly is proud to announce our 1st Fire Team Edition of THE BATTLEGROUNDS At MT. HOLLY competition series. The FIRE TEAM edition will be a Co-ed team of 3 competition. (Male, Male, Female or Female, Female, Male)
Divisions
Rx, Scaled, and a floating Masters Division
Notes for Masters: All Athletes must be 40 years old by event date. Master's will compete with the RX or Scaled divisions, but will purchase Masters tickets in their selected division (RX or Scaled). Masters teams who place will win the respective divisions podium prize. All Masters teams will also compete against their peers in the Masters division for 1st, 2nd, and 3rd place prizes.
LOADS AND MOVEMENTS FOR EACH DIVISION WILL BE ANNOUNCED MONDAY AUGUST 09, 2021. WOD1, WOD2, AND WOD3 WILL BE ANNOUNCED ONE PER WEEK STARTING MONDAY AUGUST 16, 2021. THERE WILL BE A TIE BREAK BUILT INTO ONE OF THE WODS.
RX and SCALED CASH PRIZES!! 💰
1st Place- $400 Cash
2nd Place- $300 Cash
3rd Place- $200 value in prizes
*CASH PRIZES ARE PROGRESSIVE, @ 30 TEAMS REGISTERED PRIZES GO UP $100 IN CASH AND VALUE!!
ANNOUNCEMENT OF PODIUM WINNERS WILL BE ANNOUNCED NEXT DOOR AT OUR COMMUNITY PARTNER AND COMPETITION SPONSOR SPELLBOUND BREWERY IMMEDIATELY FOLLOWING COMPETITIONS COMPLETION. THERE WILL BE BEVERAGES FOR SALE AS WELL AS A FOOD TRUCK. YOU MAY ALSO BYOF OR HAVE FOOD DELIVERED TO SPELLBOUND.
WHEN: Saturday, September 25, 2021 with registration beginning at 8:00am.
WHERE: SafeHouse Fitness CrossFit Mt. Holly
10 Lippincott Lane
Ste 8
Mount Holly, NJ 08060
COST: $255/TEAM ($85/ATHLETE)
REGISTRATION FEE INCLUDES COMPETITION ATHLETE T-SHIRT (UNISEX)
*FOLLOW US ON INSTAGRAM (@crossfit_mtholly), FACEBOOK (@CrossFitMt.Holly), OR JOIN OUR EVENT PAGE TO SEE THE WOD's AS THEY ARE RELEASED.
ATHLETES ARE WELCOME TO BRING TENTS AND CHAIRS TO HANG OUT IN THE BATTLEGROUND CAMP IN BETWEEN WODS.
PODIUM ANNOUNCEMENTS WILL IMMEDIATELY FOLLOW THE END OF THE COMPETITION NEXT DOOR AT SPELLBOUND BREWERY.
Judges will get a free T-shirt and lunch. Judges must have their Level 1 or have successfully completed the CrossFit Judges Course.
Source: Conquest Events
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Workouts
RX
AMRAP 10
100 DUB’s
10 T2B
5 C2B
5 Cleans 175/115
3 Front Squat 175/115
3 Shoulder to OH 175/115
1 Rope Climb (Men-Legless)
*Reps split up as needed in a relay format
SCALED
AMRAP 10
100 Single Unders
10 Knee Raises
5 Pull Ups
5 Cleans 115/75
3 Front Squat 115/75
3 Shoulder to OH 115/75
1 Scaled Rope Climb
*Reps split up as needed in a relay format
RX and SCALED- Reps can be split as needed between all 3 athletes. All team members must participate.
SCALED-Athletes will have the option of a standard rope climb to 2/3 the height of the rope or executing a Prone Rope Climb.
RX
FT:
M/F Partnered 200m Sandbag Carry 75/55
Then:
3 rounds of:
10 Sandbag Bear. Complex 75/55
10 M/F Tire Flips (You go I go)
10 Sandbag Over The Shoulder 75/55
(Bear Complex and OTS sets are You go I go sets)
SCALED
FT:
M/F Partnered 200m Sandbag Carry 55/35
Then:
3 rounds of:
10 Sandbag Bear. Complex 55/35
10 M/F Partnered Tire Flips
10 Sandbag Over The Shoulder 55/35
(Bear Complex and OTS sets are split as needed)
RX
FT:
PART 1
Teammates 1 and 2 (M+F)
Snatches can be broken up as needed but must be equally disbursed 30/30
60 Snatches 115/75
While Teammate 3 does
Max Rep Burpees
Then
PART 2
Teammate 3
Completes 1 round of:
10 Hang Cleans 135/95
20 Box Jumps 24/20
40 Deadlifts 135/95
Teammates 1 and 2 (Same M+F from Part 1) does
Max Rep Burpees
SCALED
FT:
PART 1
Teammates 1 and 2 (M+F)
Snatches can be broken up as needed but must be equally disbursed 25/25
50 Snatches 75/55
While Teammate 3 does
Max Rep Burpees
Then
PART 2
Teammate 3
Completes 1 round of:
10 Hang Cleans 95/65
20 Box Jumps/Step up Step Downs Option 24/20
40 Deadlifts 95/65
Teammates 1 and 2 (Same M+F from Part 1) does
Max Rep Burpees
Media
Community
Event Details
Closes: Sep 25, 2021
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