2024 Spring Meltdown
About This Competition
The foundation of CrossFit is built on community. Whether local or worldwide, you can drop-in at a box and you'll be surrounded by friends.
One of our ideas of fun in this community is pushing ourselves through friendly competition and we never miss an opportunity to throw-down with each other, cheering each other on to accomplish hard things.
We are stoked to announce our 2nd Annual Spring Meltdown Competition on May 4th, 2024. This will be a partner competition with M/M, or F/F Rx and Scaled teams.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Wall Balls and Waffle Cones | 4 |
| 2 | Old enough to be their moms | 10 |
| 3 | MOMBODS | 12 |
| 4 | Cool Kat's | 15 |
| 5 | Princess Warriors | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | All Chalk, No Action | 6 |
| 2 | Running on E | 11 |
| 3 | Complain Train | 14 |
| 4 | 2 Pood Crew | 14 |
| 5 | Too Weak Notice | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Young Bucks | 6 |
| 2 | Deadlifts and Chill | 7 |
| 3 | Thicc-fil-a | 14 |
| 4 | Snake Wrasslers | 15 |
| 5 | I Guess Let’s Do It | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | One Degree | 4 |
| 2 | Do you even ring row, bro? | 8 |
Workouts
FOR LOAD...
In 5 minutes, find:
2 Rep Max Back Squat
FOR TIME:
42 - 30 - 18
Deadlift (225/155)(135/95)
Handstand Push-ups (Hand Release Push Ups)
Calorie Row
**3 Rope Climbs After Each Round (20 Ring Rows)
8 Rounds:
Every 1:00 - Alt Partners
4 Hang Clean (115/75)(75/55)
4 Shoulder to Overhead
4 Front Squat
4 Thrusters
Max Effort SHUTTLE RUNS with remaining time
*Tie break: combined time taken to complex the last complex
AMRAP 7
15 Toes to Bar (Hanging Knee Raises)
10 Burpee Pull-Ups (Burpees to Target)
5 Sandbag Cleans (150/100)(100/60)
*Rest 2:00*
Workout #3 to follow immediately after
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Event Details
Closes: Apr 29, 2024
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