Aphrodite Games 2019

1RM Thruster

RX + Masters 35-39.
30 * squat snatches
Every 1 minute 4* bar muscle ups

Masters 40+ do 3 bar muscle ups at the start of every minute

Weights:
RX - 80/55kg
Masters 35-39 and 40+ - 70/45kg

3 RFT:
10 * Worm clean&jerk
M1F1 hold the worm
M2F2 perform each:
10 * C2B
15 * WB 13/9kg
M2F2 hold the worm
M1F1 perform each:
10* C2B
15 WB 13/9kg

5 min AMRAP:
30 * duble unders
5 * strongbag front squat 80/60kg

1 min rest before part 2

4 min AMRAP:
10 * box jump 60/50cm
10 * C2B

1 min rest before part 3

3 min AMRAP:
Overhead kettlebell walking lunges 2*24/2*16kg

1000/750m row
18 * jerk 
1000/750
27 * hang clean
1000/750 
36 * deadlifts

5 burpee for droping the bar

90/65kg for Men and Women Rx
80/55kg for master 35-39
70/45kg for masters 40+

0-3 min
MM: Max * BikeErg (cal)
3-6 min
MM: Max * Snatches 60kg
FF: Max * BikeErg (cal)
6-9 min
FF: Max * Snatches 40kg

Score 1: Total reps in snatches (100 POINTS)
Score 2: Total cal on BikeErg (100 POINTS)

0-3 min
MM: Max * BikeErg (cal)
3-6 min
MM: Max * Snatches 60kg
FF: Max * BikeErg (cal)
6-9 min
FF: Max * Snatches 40kg

Score 1: Total reps in snatches (100 POINTS)
Score 2: Total cal on BikeErg (100 POINTS)

4 RFT:
40 * strict HSPU
30 * worm squats

3 RFT:
part 1
15/10 strict HSPU
12 * DB burpee box over 60/50cm
DB weights 22.5kg/15kg

part 2 (Hector.2)
Max cal BikeErg in the remaining time

Max cal BikeErg in the remaining time of Hector.1

Run 4000m
Swim 500m
Run to the finish

AMRAP 9min:
25m handstand walk 
2 rope climbs 
Max ring muscle ups in 1 attempt

Part a: total reps (50 POINTS)
Part b: RMU reps (100 POINTS)

AMRAP 9min:
25m handstand walk 
2 rope climbs 
Max ring muscle ups in 1 attempt

Part a: total reps (50 POINTS)
Part b: RMU reps (100 POINTS)

4 RFT:
25 * T2B
25/20 * SkiErg (cal)
5m Yoke carry

weights of the Yoke is:
RX men/women 240/160
master 35-39 200/140
masters 40+ 180/120