Fran X - Treehouse of Horrors
About This Competition
Welcome to FRAN X - Treehouse of Horrors!
Our 10th Franniversary Gauntlet will be teams of 2 single sex couples. There are three divisions - Scaled, Intermediate and RX.
Scaled is GREAT if you are new to CrossFit, have never done the Open/or have a Crossfit Level 3 or below.
Intermediate teams are for those who are a little more seasoned, have a few comps/Opens under their belt and have a CrossFit Level of 4-6.
RX teams should be a CrossFit Level 7 and above.
RX Movements:
15 FT Rope Climbs
Bar Muscle Up
Toes to Bar
AXLE BAR CLEAN
(55#on each side for men
35# on each side for women)
Handstandwalk (5' increments)
handstand wall hold
ECHO BIKE CAL
WallBall Shots 20#/14# 11'/10'
Double KB Clean & Jerks 53/35
SandBag Shouldering (Floater)25, 50, 10, 150 & 200# Sandbags
Intermediate Movements
10 FT Rope Climbs
Pull-Ups
Toes to Bar
AXLE BAR CLEAN
(55#on each side for men
35# on each side for women)
AXLE Bar Walking Lunge
ECHO BIKE CAL
WallBall Shots 20#/14# 11'/10'
Double KB Clean & Jerks 35/26
SandBag Shouldering (Floater)25, 50, 10, 150 & 200# Sandbags
Beginner Movements:
Russian KB Swing 53/35
Single Leg Toes to Bar
AXLE BAR Deadlift
(55#on each side for men
35# on each side for women)
Walking Lunge
ECHO BIKE CAL
WallBall Shots 14#/10# 10/9'
Double KB Clean & Jerks26/18
SandBag Shouldering (Floater) 25, 50, 10, 150 & 200# Sandbags
There are NO REFUNDS. You are welcome to change teammates, or givft your entry to another team if your plans change.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Boyz in the hood | 485 |
| 2 | 2 DILFS 1 BARBELL | 465 |
| 3 | Hold my Beer | 440 |
| 4 | The Young and the Breathless | 420 |
| 5 | Nothing in Particular | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | Turlock’s Most Wanted | 490 |
| 2 | Ready or Not | 460 |
| 3 | Tooth and nail | 455 |
| 4 | Step brothers | 445 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sexy Flexy | 6 |
| 2 | Two snatches | 7 |
| 3 | Mom jeans and power cleans | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Little Engines That Could | 10 |
| 2 | Hispanic Panic | 14 |
| 3 | Crying but Trying | 17 |
| 4 | Vicious & Delicious | 18 |
| 5 | Corntown Takedown | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Takedown Dog Moms | 7 |
| 2 | Granny panties | 11 |
| 3 | Exorcise Your Demons | 12 |
Workouts
AMRAP 3
SAND BAG FOR POINTS
25# - 1/1
50# - 2/2
100# - 6/8
150# - 12/16
200# - 24/32
ONLY ONE BAG CAN BE IN THE AIR AT A TIME. MUST SHOW CONTROL AT THE SHOULDER WITH ARM EXTENDED. Bag must touch the ground between each attempt.
Leaderboard will list points, not weight.
No worries = it is awesome
“I’LL GET YOU MY PRETTY”
AMRAP 7 FOR CAL AND REPS
RX
ONE PERSON WILL ECHO BIKE FOR CALS WHILE PARTNER:
5 WBS 11/10FT 20#/14#
5 DOUBLE KB CLEAN & JERKS 53/35
SWITCH WHENEVER
INTERMEDIATE
ONE PERSON WILL ECHO BIKE FOR CALS WHILE PARTNER:
5 WBS 11/10FT 20#/14#
5 DOUBLE KB CLEAN & JERKS 35/26
SWITCH WHENEVER
BEGINNER
ONE PERSON WILL ECHO BIKE FOR CALS WHILE PARTNER:
5 WBS 10/9FT 14#/10#
5 DOUBLE KB CLEAN & JERKS 26/18
SWITCH WHENEVER
“JACK THE RIPPER"
AMRAP 7 FOR REPS Followed by 3 minutes of rest and then into The Exorcist
RX
12/8 15 FT ROPE CLIMBS
24/16 BMU
48 TOES TO BAR
INTERMEDIATE
8/6 10 FT ROPE CLIMBS
48 PULL-UPS
48 TOES TO BAR
BEGINNER
48 RUSSIAN KB SWINGS 53/35
48 ALT. SINGLE LEG TOE TO BAR
“THE EXORCIST”
AMRAP 7 FOR REPS with 3 minutes of rest then directly into "I'll Get You, My Pretty"
RX
10 AXLE BAR CLEANS with 55’s/35’s WHILE PARTNER DOES HANDSTAND HOLD (AGAINST WALL)
20 FT HANDSTAND WALK (5 FT MINIMUM WALK) WHILE PARTNER HOLDS AXLE BAR ANYHOW
INTERMEDIATE
10 AXLE BAR CLEANS with 55’s/35’s
20 FT LUNGE WITH AXLE BAR
BEGINNER
10 AXLE BAR DEADLIFTS with 55’s/35’s
20 FT WALKING LUNGE
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Event Details
Closes: Oct 27, 2022
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