CFTSV Tropic Thunder TWINS
About This Competition
The original Twins competition returns in 2022. Male/Male pair or Female/Female compete in either Advanced, Intermediate or Novice Divisions.
All Divisions will compete on Saturday 10 September - from 6am-4pm
All Twins will complete 4 workouts with a winner declared for each division.
Workouts will be published by 3 September.
Advanced athletes would perform all CrossFit Open workouts as prescribed and have high gymnastic skills.
Intermediate athletes would perform some CrossFit Open workouts as prescribed, but scale the heavier or high gymnastic skill workouts.
Novice is the athlete who trains to keep fit or is entering their first competition.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fully Synced Brah | 5 |
| 2 | Dump trucks | 7 |
| 3 | Not So Twins | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | 1 and a 1/2 athletes | 11 |
| 2 | Yin and Yang | 13 |
| 3 | Mac’s reps | 15 |
| 4 | Big Dialogue Energy | 15 |
| 5 | Gibbsy & Quinny | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scaled is our RX | 7 |
| 2 | GORDON & GARY | 9 |
| 3 | Rach and Han | 10 |
| 4 | DAH | 14 |
| 5 | Weights before dates | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Smokey and the Bandit | 8 |
| 2 | WINI & THE PIGG | 9 |
| 3 | Dad Strength Pending | 10 |
| 4 | Bebop & Rocksteady | 17 |
| 5 | CrossShits | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old Faithful | 10 |
| 2 | 82Much | 13 |
| 3 | Bros NOT Pros | 14 |
| 4 | CAR RAMROD | 16 |
| 5 | Wodify | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bit and Bob | 4 |
Workouts
For time:
30/24 Cal Row (together)
15 Synchro Shoulder to Overhead 70/45kg
45 Synchro Toes to Bar
15 Synchro Shoulder to Overhead 70/45kg
30/24 Cal Row (together)
*10 min cap
Intermediate
For time:
30/24 Cal Row (together)
15 Synchro Shoulder to Overhead 50/35kg
30 Synchro Toes to Bar
15 Synchro Shoulder to Overhead 50/35kg
30/24 Cal Row (together)
*10 min cap
Novice
For time:
25/18 Cal Row (together)
15 Synchro Shoulder to Overhead 40/25kg
30 Synchro Knee Tucks
15 Synchro Shoulder to Overhead 40/25kg
25/18 Cal Row (together)
*10 min cap
On a running clock:
3 Rounds each of:
AMRAP 2 mins:
500m/400m Bike Erg
12 Ground to Overhead 50/35kg
Max Wall Balls in remainder
*Must tag partner on the bike erg at the 2 min mark
**Score is total wall balls
Intermediate 40/25kg Ground to overhead
*Novice
400m/300m Bike Erg
12 Ground to overhead 25/15kg
Max wall balls in remainder
**Score is total wall balls
For Time:
100/70 Echo Bike Cals
50 Stretcher Deadlifts 140/100kg
25 Synchro lateral burpees over bar
*8 min cap
Intermediate
80/60 Echo bike cals
50 Stretcher Deadlifts 100/80kg
25 Synchro lateral burpees over bar
*8 min cap
Novice
70/50 Echo Bike cals
50 stretcher deadlifts 80/60kg
25 synchro lateral burpees over bar
15m Dung beetle 65/45kg each
2 rounds
20/15 bar muscle ups (shared)
20 synchro single arm DBOH alt lunge 22.5/15kg
15m dung beetle 64/45kg each
2 rounds
P1 ski erg 200m/150m
P2 20 Box jump overs
P2 ski erg 200m/150m
P1 20 Box jump overs
15m Dung beetle 65/45kg each
Intermediate:
15m Dung beetle 45/25kg each
2 rounds
20/15 Burpee pull ups (shared)
20 synchro single arm DBOH alt lunge 15/10kg
15m dung beetle 45/25kg each
2 rounds
P1 ski erg 200m/150m
P2 20 Box jump overs
P2 ski erg 200m/150m
P1 20 Box jump overs
15m Dung beetle 45/25kg each
Novice:
15m Dung beetle 25/15kg each
2 rounds
20/15 Chest to bar pull ups (shared)
20 synchro single arm DBOH alt lunge 10/5kg
15m dung beetle 25/15kg each
2 rounds
P1 ski erg 150/125m
P2 20 Box jump overs
P2 ski erg 150/125m
P1 20 Box jump overs
15m Dung beetle 25/15kg each
Media
Community
Event Details
Closes: Sep 7, 2022
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