GOAT Youth Fitness Competition Finale

• AG 10-12

30 Reps of;

Power Clean 55/45lb

THEN

18, 15, 9 Reps of;

Ski Calories

Burpee Box Jump Overs 20" (stepovers permitted)

• AG 13-14 Scaled

30 Reps of;

Power Clean 65/55lb

THEN

18, 15, 9 Reps of;

Ski Calories

Burpee Box Jump Overs 20" (stepovers permitted)

• AG 13-14 RX, AG 15-17 Scaled

30 Reps of;

Clean and Jerk 85/65lb

THEN

21, 15, 9 Reps of;

Ski Calories

Burpee Box Jump Overs 20" 

• AG 15-17 RX

30 Reps of;

Clean and Jerk 125/85lb

THEN

21, 15, 9 Reps of;

Ski Calories

Burpee Box Jump Overs 24/20"

• AG 10-12, 13-14 Scaled
  

9 Min AMRAP of;

5 Rounds of:

12 DB Push Press (1-arm, 6L/6R) 20/15lb
9 Pullups or 12 Ring Rows
36' Overhead Walking Lunge (1-arm, 18' per arm) 20/15lb

THEN

36' Bearcrawl OR 36' HS Walk

• AG 13-14 RX

9 Min AMRAP of;

5 Rounds of:

9 HSPU
9 Pullups
36' Overhead Walking Lunge (1-arm, 18' per arm) 25/20lb

THEN

36' HS Walk

• 15-17 Scaled

9 Min AMRAP of;

5 Rounds of:

12 DB Push Press (1-arm, 6L/6R) 35/25lb
9 Pullups
36' Overhead Walking Lunge (1-arm, 18' per arm) 35/25lb

THEN

36' Bearcrawl OR 36' HS Walk

• AG 15-17 RX

9 Min AMRAP of;

5 Rounds of:

9 HSPU
9 Pullups
36' Overhead Walking Lunge (1-arm, 18' per arm) 50/35lb

THEN

36' HS Walk

• All Divisions (Excluding 10-12)

For 6 Min;

Every Min, within the Min, athletes will have one attempt at a 1RM of:

Hang Squat Clean

Athletes will have a total of 6 attempts to determine their max lift. Score will be final successful lift.

***For all athletes, there will be a 1 Min transition period following the 6 Minutes of 'Divide' into 'Conquer'

• AG 10-12

For 6 Min;

20 Seconds of work, 40 Seconds of Rest per Min

Collect as many reps as possible of:

Kettbell Deadlift 24/16kg (*53/35lb)

Athletes will have a total of 6 cycles of 20 seconds of work to collect reps. Score will be total reps combined.

***There will be a 1 Min transition period following the 6 Minutes of 'Divide' into 'Conquer'