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About This Competition
South Wales' biggest and best functional fitness competition. The workouts are both strength and fitness based and will be released gradually over the weeks leading up to the competition.
This is a team competition with each team being made up of two people, same sex pairs and mixed pairs teams available.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | KO gym | 16 |
| 2 | Ley Twins | 18 |
| 3 | Beers and burpees | 21 |
| 4 | RecovHub | 26 |
| 5 | Team Vecta | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | ComeOnLove | 10 |
| 2 | Comeback Kid | 13 |
| 3 | Pinky & The Brain | 19 |
| 4 | Peach & Punch | 21 |
| 5 | Shits and gigs | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scrambled Legs | 13 |
| 2 | Wing It | 15 |
| 3 | Barbell Cartel | 17 |
| 4 | Yin and Yang | 22 |
| 5 | Flex Appeal | 24 |
Workouts
Brick Run
15 GTOH vs 500m bike erg
3 sets
1k run
Pure Gas
300m ski vs 300m row
3 sets
1k run
Sprints and Ladders
5 reps on each weight of the cleans
once all 3 bars have been done you must swap with your partner on the treadmill
Sprints and Ladders
5 reps on each weight of the cleans
once all 3 bars have been done you must swap with your partner on the treadmill
Part A
5 rep max squat
Part B
3 rep max STOH
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Event Details
Closes: Feb 19, 2025
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