About This Competition
F45 x Hyrox Throwdown
This is perfect for anyone signed up to a Hyrox race or thinking about doing one.
Open to F45 members and non members - Limited spaces.
🚀 Venue : Sleven Fitness / 78-79 Albert Embankment, London SE1 7TP
🚀 Time : Arrive 1:45 / KO at 2pm - Finish 6pm
🚀 Fitness Standards : Open to ALL levels of fitness!
🚀 Mixed Pairs or Same Sex Pairs
🚀 Event Format : 3 Events + 1 Final
🚀 After Party : Mother Kelly’s / 76 Albert Embankment, London SE11 5AW
🚀 Team Fee : £70 (per pair) - it will be worth every penny!
Tickets are LIVE!!! 👀
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NINA & ELISA | 7 |
| 2 | CZECH US OUT | 7 |
| 3 | SALLY ANN SMASH | 11 |
| 4 | WINE NOT? | 13 |
| 5 | NIC AND SAB | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | TRAVIS + GEORGE | 7 |
| 2 | DUCKS | 12 |
| 3 | DAVLEN | 13 |
| 4 | DG & TM | 14 |
| 5 | BOLIVIAN GRANDMAS | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | WONDER WOMAN & IT | 4 |
| 2 | AJ & JODIE | 7 |
| 3 | WORST PACE SCENARIO | 7 |
| 4 | MC TRAP DADDY | 15 |
| 5 | BURPEE BEASTS | 17 |
Workouts
For time or Reps completed. FULL SEND!
30 Burpee Broad Jumps (BBJs) (Break the work as you wish)
40 Weighted Forward Lunges (Synchro - Male 20kg Plate | Female 10kg Plate)
50 Wall Balls (Break the work as you wish - Male 9kg | Female 6kg)
Into.
20 BBJs (Break the work as you wish)
30 Weighted Forward Lunges (Synchro - Male 20kg Plate | Female 10kg Plate)
40 Wall Balls (Break the work as you wish - Male 9kg | Female 6kg)
Into.
10 BBJs (Break the work as you wish)
20 Weighted Forward Lunges (Synchro - Male 20kg Plate | Female 10kg Plate)
30 Wall Balls (Break the work as you wish - Male 9kg | Female 6kg)
On Ski Ergs:
Partner 1 – 1min max metres
Partner 2 – 1min max metres
Partner 1 – 1min max metres
Partner 2 – 1min max metres
Partner 1 – 45secs max metres
Partner 2 – 45secs max metres
Partner 1 – 45secs max metres
Partner 2 – 45secs max metres
Partner 1 – 30secs max metres
Partner 2 – 30secs max metres
Partner 1 – 30secs max metres
Partner 2 – 30secs max metres
(15 second changeover between each partner)
The aim is to accumulate as many metres as possible on your ski erg between your pair.
Simple. Yet Brutal.
20 Minute | E5MOM - (Every Five Minutes Do The Below)
400m run (as a pair) into MAX rowing metres for remaining time.
Start every round with a 400 metre run into max rowing metres in the remaining time. Every 5 minutes a new round will start. The aim is to accumulate as many metres on the rower over the four rounds.
Simple. Yet Brutal.
20 Minute | E5MOM - (Every Five Minutes Do The Below)
400m run (as a pair) into MAX rowing metres for remaining time.
Start every round with a 400 metre run into max rowing metres in the remaining time. Every 5 minutes a new round will start. The aim is to accumulate as many metres on the rower over the four rounds.
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Event Details
Closes: Oct 4, 2024
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