The Fittest On The Yard 6-0
About This Competition
Competencia Interna para Nuestros Clientes
CrossFit Renace
2024
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Orlando Gonzalez | 18 |
| 2 | Santiago Bedoya | 20 |
| 3 | Kenneth Mayorga | 26 |
| 4 | Brayan Gonzalez | 32 |
| 5 | Michael Bravo Garcia | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Douglas Alfaro | 19 |
| 2 | Richard Gómez | 28 |
| 3 | ANDRES ARAYA | 39 |
| 4 | Roberto Corrales | 43 |
| 5 | Martin Cruz | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dae Jun Yoon Hernandez | 24 |
| 2 | Bryan Alfaro | 34 |
| 3 | JOSUÉ SÁNCHEZ | 38 |
| 4 | DANIEL GUILLEN | 48 |
| 5 | Alejandro Sánchez | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ericka Vega | 15 |
| 2 | Andrea Solórzano Muñoz | 17 |
| 3 | Luisa López | 24 |
| 4 | Diana Rodríguez Alfaro | 40 |
| 5 | Andrea Rodriguez Quesada | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Diana León | 16 |
| 2 | Milena Murillo | 20 |
| 3 | Maria Fernanda Viquez | 28 |
| 4 | Lourdes Rodríguez | 29 |
| 5 | Katherine Vasquez Araya | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kimberly Murillo hernandez | 15 |
| 2 | Jazmin Venegas | 17 |
| 3 | Mariam Artavia | 25 |
| 4 | HELEM SOLANO | 35 |
| 5 | Joselyn Artavia | 38 |
Workouts
4RM Front Squat desde Suelo
5min para crear 1RM (4 Intentos)
100mts Run
12 Burpees Over Bar
100mts Run
12 Burpees Over Bar
40 Wall Balls
30 Hang Power Snatch DB
20 T2B
10 Snatch / Clean
1 DT ( 12 PS + 9 HPC + 6 S20) (135/95)
60 DU´s
1 DT (155/105)
40 DU´s
1 DT (185/115)
20 DU´s
AMRAP
1 -2-3-4-5....
3 -6-9-12-15....
6-12-18-24-30....
Check In:
15 ....
15....
10...
10...
5...
5...
4 Rondas
350mts Row- 250mts Run- 2 Rope Climbs
Media
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Event Details
Closes: Dec 16, 2023
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