PAINKLLR® PAINCAVE ATX
About This Competition
PAINCAVE is our in-gym competition series — gritty, intimate, and community-first.
Born from the roots of where PAINKLLR started, this event brings the raw energy of a local throwdown with the premium feel of a professionally-run experience.
Think fight club meets competition — stripped-down, no fluff, just real effort and real payoff.
No massive crowds. No stage lights. Just two-person teams, one shared floor, and one chance to prove what you’re made of — no matter which gym you call home.
PAINCAVE is back for our second round in Austin, Texas.
Hosted in partnership with CrossFit Jaakarhu, one of the most respected gyms in the city.
Austin, TX
December 13, 2025
Hosted by CrossFit Jaakarhu
Open to athletes from all local gyms
This is your invite to step into the cave.
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EVENT TYPE
2-Person Teams: Male/Male, Female/Female or Mixed Teams (Foundations only)
Divisions - Choose your division based on your skill level
Fitness Pro/ Fitness Compete / Fitness Foundation
Streamlined Format: Multiple workouts across a tight timeline. 20 minute caps with 20 minutes of rest, a break after 2 workouts, 4 total workouts.
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WORKOUTS ANNOUNCEMENTS: TBA ON 10/20
All workouts have a 20 minute cap
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ATHLETE JERSEY'S - Jerseys included with registration through October 27 (EXTENDED TO 10/31!!)) only. NO EXCEPTIONS!
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Gift bags and podium prizes provided by our partners
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THE VENUE: CrossFit Jääkarhu
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Judges and volunteers needed!
Please fill out the volunteer form on this page and specify where you'd like to help! It takes a community, so we thank you all!
Judges & Volunteer pack - T shirt + food provided. Please view our volunteer page to read through qulifications for judging.
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To ensure a smooth and quick entry, here’s what you need to know:
Where Am I Going? – Check in will happen at 7:30-9:00AM. One partner may check in for their entire team, but all check in must happen before 9:00 no matter your heat time. Final Details will be sent a week before the event.
Parking – Street parking and lot parking is available around the area. Arriving early is your best bet for a good space.
Come Prepared – You’ll need to provide a valid ID to complete check-in.
No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.
Trading Places – You can substitute an athlete up until registration closes.
Please Note: The minimum age to compete is 16.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Better Than Rest Day | 4.5 |
| 2 | Double Trouble | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | USA Mens Olympic Kegel Team | 5.5 |
| 2 | Kuan | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Exit Strategy | 5.5 |
| 2 | Blackouts to Barbells | 9.5 |
| 3 | Petty for Points | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | J-Rock and Ida-Bee | 7 |
| 2 | VERONISARAHUS FLEX | 12 |
| 3 | Ironbox1 | 12.5 |
| 4 | Ironbox 3 | 13.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | We Showed Up | 5.5 |
| 2 | IRONBOX | 8 |
| 3 | Uncle Brothers | 13.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tactical Tlacuaches | 4.5 |
Workouts
20 Minute Cap
For Time:
20 Sync Alternating Dumbbell Snatch (Sync)
2x50 RXSG Heavy Rope Single Unders (You-Go-I-Go)
20 Sync Alternating Devil Press (Sync)
20 Shuttle Runs @ 30' (Down + Back = 1, Partner Tag)
2 DB Overhead Walking Lunge Lengths (Each)
Weights:
Pro: 75/55#
Compete: 50/35#
Foundation: 35/20#
Synchro Alternating Dumbbell Snatch:
Athletes will each use one dumbbell.
Reps must alternate arms each time.
Partners do not need to start with the same arm.
The synchro point is at full lockout overhead — both dumbbells must be overhead simultaneously for the rep to count.
RXSG Heavy Rope Singles
Each athlete will complete 2 sets of 50 single unders using the RX Smart Gear 1 lb Kronos Rope.
This section is you-go-I-go — one athlete completes all 50 reps before the next begins.
Synchro Alternating Devil’s Press
Athletes will use one dumbbell each.
Reps must alternate arms each time.
The synchro point is at full lockout overhead at the top of the snatch portion of the movement.
The synchro point is at full lockout overhead — both dumbbells must be overhead simultaneously for the rep to count.
Overhead Walking Lunge
Athletes will go one at a time.
Each athlete must complete 2 full lengths before tagging their partner to begin.
A length is defined as down and back across the designated floor space.
The dumbbells must remain overhead, bent elbows is ok
50 Deadlifts
50 Box Jump Overs (20" all divisions)
50/40 Cal Row
50 Wall Balls
This workout is a relay style workout. Once partner A completes the workout, they will tag partner B to do the same. Your final time will be when partner B completes the workout. All athletes will be using a 20" box for their jump overs.
12 Minute Cap for part A.
21-15-9
Burpees X Echo Bike Cals
into
9-15-21
Burpees x Echo Bike Cals
At 12:00 Athletes will do a max bar hang together. Athletes cannot switch their grips once they go onto the bar. Once one athlete falls, that will mark the time for the team.
AMRAP 3 x 6:
3 Wall Walks
2 Sandbag Cleans
2 Sandbag Squats
3 Wall Walks
4 Sandbag Cleans
4 Sandbag Squats
3 Wall Walks
6 Sandbag Cleans
6 Sandbag Squats...
Sandbag reps will increase by 2 reps every round. Your partner will continue where you left off after each AMRAP is complete.
Sandbags Cleans: The bag starts on the ground and then brought up and on top of the shoulder. To pass the standard, the sandbag must reach the shoulder with a locked-out hip and opposite arm extended out to establish control. The athlete must perform alternating cleans. Sandbag can not be held in front of the shoulder.
Sandbag Squats: Once the sandbag is in the front-rack position or with the bag on their shoulder, the athlete must then squat down until the hip crease is below the knee, keeping the back upright, and then stand back up to a fully extended position.
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Community
Event Details
Closes: Dec 10, 2025
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