About This Competition
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* If you want our 75,- DKK Lockdown insurance in case of a Danish National Lockdown, then please buy this in the "Merchandise" section.
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* If you want a "Competition Souvenir T-shirt", then please buy this in the "Merchandise" section BEFORE 1/1-2022. Competition t-shirts are not included in the competition. Read our "Frequently Asked Questions" on our website www.crossevent.dk
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Compete In The Annual Huddle Up Team Competition 13th Of February 2022 In The Ultimate Competition Box In Denmark – HCA CrossFit.
It´s about time to HUDDLE UP with you and your best buddie in our annual team competition.
This competition is for you who wants to compete and test your skills in teams of 2.
We welcome two divisions to compete in this epic event. You can choose to compete in the divisions NEWBIE MIX TEAM, SCALED MIX TEAM or INTERMEDIATE FEMALE TEAM.
We can promise you an awesome competition experience, with competent programming and optimal competition environment and equipment throughout the whole day.
Our goal is to give all our athletes epic memories with each other that will last a lifetime. Throughout the day of competition, there will be 3-4 workouts and 1 final WOD – We kick off at 8am, so be ready to test your strength, conditioning and overall toughness.
At this event Event 1 and 2 will be released in full on our Facebook page in the week leading up to the competition. The rest of the events and the final event will be revealed in the given event briefing on-site right before the workout is to be executed.
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Holstebro | 475 |
| 2 | Benhårde biceps | 461 |
| 3 | Team TIR | 424 |
| 4 | Team beast mode | 402 |
| 5 | Team scrambled legs | 398 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team en kort en lang | 495 |
| 2 | Team TB | 475 |
| 3 | Sammenholdet | 440 |
| 4 | Team Flyt Dig! | 430 |
| 5 | Team G&T | 395 |
| # | Athlete | Points |
|---|---|---|
| 1 | ThundrBros | 470 |
| 2 | Team Kissow | 458 |
| 3 | 2FIT2QUIT | 439 |
| 4 | Sidste øjeblik | 417 |
| 5 | The Suicide Squad | 383 |
Workouts
INTERMEDIATE:
FOR TIME
6 Rounds for Time
500 meter BikeErg
8 m DB Walking Lunges
8 DB facing Burpee over DB
8 m DB Walking Lunges
@ Dumbbell weight 2 x 15 kg
Timecap 16 min
* YGIG by rounds. Athlete A completes odd rounds and athlete B completes even rounds.
* Time stops when both athletes stands on the starting pad after the last rep.
SCALED:
FOR TIME
6 Rounds for Time
500 meter BikeErg
8 m OA DB Overhead Walking Lunges
8 DB facing Burpee over DB
8 m OA DB Overhead Walking Lunges
@ Dumbbell weight 1 x 22,5 / 15 kg
Timecap 16 min
* YGIG by rounds. Athlete A completes odd rounds and athlete B completes even rounds.
* Time stops when both athletes stands on the starting pad after the last rep.
NEWBIE:
FOR TIME
6 Rounds for Time
250 meter BikeErg
8 m WB Overhead Walking Lunges
8 Burpees
8 m WB Overhead Walking Lunges
@ Wall Ball Weight 9/6
Timecap 16 min
* YGIG by rounds. Athlete A completes odd rounds and athlete B completes even rounds.
* Time stops when both athletes stands on the starting pad after the last rep.
ALL DIVISIONS:
FOR TIME
2000 meter Row
*YGIG split reps as you like.
INTERMEDIATE:
For Max Reps
AMRAP8
15 GHD Sit Ups
12 Back Squat 60 kg
9 DB Thrusters 2x15 kg
1 Rope Climb
* YGIG by rounds. Athlete A completes odd rounds and athlete B completes even rounds.
SCALED:
For Max Reps
AMRAP8
15 GHD Sit Ups
12 Back Squat 80/50 kg
9 DB Snatch Alt. 22,5/15 kg
1 Rope Climb
* YGIG by rounds. Athlete A completes odd rounds and athlete B completes even rounds.
* The inner weight on Back Squat must have clamps on. The male athlete may Back Squat with the weights on the outside without clamps.
NEWBIE:
For Max Reps
AMRAP8
9 GHD Sit Ups
6 Back Squat 40/30 kg
3 DB Snatch Alt. 15/10 kg
1 Wall Walk
* YGIG by rounds. Athlete A completes odd rounds and athlete B completes even rounds.
* The inner weight on Back Squat must have clamps on. The male athlete may Back Squat with the weights on the outside without clamps.
INTERMEDIATE:
40 cal Row
30 Burpee Over Rower
20 Deadlift 100 kg
10 Wall Walks
Timecap 8 min
* YGIG split reps as you like.
* Every change of athlete must happen on the starting pad with a “physical” tag between partners.
* Time stops when both athletes stands on the starting pad after the last rep.
SCALED:
40 cal Row
30 Burpee Over Rower
20 Deadlift 120/90 kg
10 Wall Walks
Timecap 8 min
* YGIG split reps as you like.
* Every change of athlete must happen on the starting pad with a “physical” tag between partners.
* Time stops when both athletes stands on the starting pad after the last rep.
NEWBIE:
CHIPPER - FOR TIME
30 cal Row
30 Target Burpee
30 Deadlift 60/40 kg
30 Wall Ball 6/4 kg
Timecap 8 min
* YGIG split reps as you like.
* Every change of athlete must happen on the starting pad with a “physical” tag between partners.
* Time stops when both athletes stands on the starting pad after the last rep.
ALL DIVISIONS:
FOR TIME
10 rounds of:
3 Hang Clean
6 S2OH
9 Front Squat
Int. Barbell weight: 40 kg
Scaled Barbell weight: 60/35 kg
Newbie Barbell weight: 40/25 kg
Timecap 10 min
* YGIG by rounds. Athlete A completes odd rounds and athlete B completes even rounds.
* Time stops when last rep is completed
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Event Details
Closes: Feb 12, 2022
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