Swiss Fitness Challenge 2023 - Finals
About This Competition
Am Finale kämpfen die besten 10 Frauen und Männer um einen Platz auf dem Podest.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Julien Kaiser | 00:41:17.000 |
| 2 | Ruben Ribeiro | 00:45:02.000 |
| 3 | LUKAS BITZI | 00:49:37.000 |
| 4 | MARC STRÄSSLE | 00:53:11.000 |
| 5 | David Greenaway | 00:55:11.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Riccardo Schmid | 00:32:27.000 |
| 2 | Yvan Paz | 00:35:21.000 |
| 3 | Pascal Muff | 00:38:28.000 |
| 4 | Timon Burch | 00:40:12.000 |
| 5 | Pascal Giger | 00:40:29.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | MAURI MANGARELLI | 00:40:25.000 |
| 2 | Gyula Herman | 00:44:26.000 |
| 3 | Bernhard Kohli | 00:45:18.000 |
| 4 | Rolf Keller | 00:46:14.000 |
| 5 | CHRISTOS VLACHOGIANNIS | 00:48:22.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mirjam Von Rohr | 00:36:58.000 |
| 2 | Nicole Strässle | 00:57:44.000 |
| 3 | Joy Dammann | 01:08:39.000 |
| 4 | SABRINA MÜLLER | 00:41:26.000 * |
| # | Athlete | Points |
|---|---|---|
| 1 | Manon Douard | 00:35:49.000 |
| 2 | Alexia Pibouleau | 00:37:37.000 |
| 3 | Alexandra Wheeler | 00:44:42.000 |
| 4 | Michèle Tobler | 00:48:45.000 |
| 5 | Jana Odermatt | 00:50:12.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katharina May | 00:41:26.000 |
| 2 | Estée Werro | 00:42:05.000 |
| 3 | Sabina Hofstetter | 00:54:28.000 |
| 4 | Beatrice Aliu | 01:01:27.000 |
| 5 | Monika Finsterwald | 01:01:46.000 |
Workouts
2 rounds for time:
- 10 shuttle run (20x7.5m)
- 10 pullups (Beginner) / 10 c2b pullups (Masters) / 10 bar MUs (Advanced)
- 500/400m row
- 5 thrusters (Beginner: 35/25kg / Masters: 50/35kg / Advanced: 70/45kg)
after 2 rounds = buy-out of
- 100 UNBROKEN single unders (Beginner) / 100 UNBROKEN double unders (Masters/Advanced)
for every break: 2 thrusters + 4 pullups (Beginner) / 2 thrusters + 4 c2b pullups (Masters) / 2 thrusters + 2 bar MUs (Advanced)
for time:
... run
Timecap: 40min
for time:
- 5 wall walks (Beginner/Masters +40) / 10 wall walls (Advanced)
- 20 jumping pullups (Beginner) / 20 pullups (Masters) / 20 c2b pullups (Advanced)
- 30 back rack lunge steps 30/20kg (Beginner) / 30 front rack lunge steps 40/30kg (Masters) / 30 overhead lunge steps 40/30kg (Advanced)
- 40 burpee box overs (Beginner: 50cm, Masters: 60cm, Advanced: 75cm)
- 30 back rack lunge steps (Beginner) / 30 front rack lunge steps (Masters) / 30 overhead lunge steps (Advanced)
- 20 jumping pullups (Beginner) / 20 pullups (Masters) / 20 c2b pullups (Advanced)
- 5 wall walks (Beginner/Masters +40) / 10 wall walls (Advanced)
Beginner: 2000/1000kg ground to overhead
Advanced: 4000/3000kg ground to overhead
Masters +40: 3000/2000kg ground to overhead
You can freely choose your weight prior to the workout. This weight determines the amount of repetitions, until you reach the target weight of your category.
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Event Details
Closes: Oct 17, 2023
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