About This Competition
Trees! Bring your Apples!!! Your favorite adult/child partner CrossFit competition is back at CrossFit Viral! This is an amazing opportunity to work alongside the next generation of CrossFitters, and let them experience the support our culture offers! The workouts are designed by our CrossFit Kids certified coaches, who prioritize safety above all else.
WODs will NOT be posted prior to the competition. Doors open at 8am for athlete registration. Athlete debrief will begin at 8:45am, where we will explain and demo each of the workouts to help everyone feel prepared. A dedicated warm-up area will be provided. First heat will begin at 9am.
Same as prior years...please consider bringing a toy donation for the Children's Hospital to our event. We will gather all donations during morning registration and deliver them to Children's Hospital on behalf of all event participants. Guidelines on acceptable donations: https://www.childrensnebraska.org/get-involved/our-foundation/donating-goods-and-services/
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Burpee Baddies | 295 |
| 2 | KPOP | 280 |
| 3 | The Cookie Crushers | 260 |
| 4 | ? | 253 |
| 5 | Hazel Nuts | 245 |
| # | Athlete | Points |
|---|---|---|
| 1 | Only The Rest | 295 |
| 2 | Burpee Buddies | 290 |
| 3 | Pho-ther and Son | 260 |
| 4 | Raising The Bar | 250 |
| 5 | We’d rather be playing 21 | 240 |
Workouts
WOD #3: AMRAP - "Active Rest"
Adult completes 100m row while Child holds plate overhead…SWITCH…
Adult Plate: 35/25#, Apple of My Eye Plate: 10#, The Big Apple Plate: 15#
WOD #2: AMRAP - "You Go, I Go"
Child completes full round - TAG - Adult completes full round…
- Child: Bear crawl down, over bench x4, bear crawl back, 10 KB deadlifts, 8 hanging knee raises
- Adult: Bear crawl down, over box x4, bear crawl back, 10 KB Deadlift, 8 Hanging Toe Raises
Adult KB: Green/Yellow, Apple of My Eye KB: Pink, The Big Apple KB: Yellow. Adult Box: 24/20. Knees/Toes above waist on hanging component.
WOD #1: Team Adventure Race
RFT "Chipper Style": 30 plank touches, 50 air squats, 200m farmer carry, 40 situps, 200m run, 10 burpees, lunge down & back, 30 plank touches
Adult KB: Green/Yellow, Apple of My Eye KB/DB: 10#, The Big Apple KB: Pink. Feet and hands are the only thing touching the ground on plank (stink-bug is ok).
Both athletes completing the work together (Ex: synchronized air squats & burpees). On distance components, if one partner stops, they both stop. High five in plank and situps.
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Event Details
Closes: May 23, 2026
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