CrossFit Unshaken Events Presents...'Girlz Just Wanna Have Gunz'
About This Competition
CrossFit Unshaken Events Presents...
'Girlz Just Wanna Have Gunz!'
Saturday, April 15th, 2023
7am > Athlete Check-In
8am > Opening Ceremonies
8:30am > Athlete Briefing
CrossFit Unshaken
3111 TPC Parkway
Suite #123
San Antonio Texas, 78259
Come on GIRLZ, get ready to BATTLE in this TOTALLY AWESOME, 80's themed, All Girlz, Teams of 2 competition at CrossFit Unshaken...because real ladies EMPOWER one another and BATTLE together!
Division Descriptions & Cash Prizes Disclaimer -
RX 'Queen': Athletes should be able to do all movements, including Chest-to-Bar Pull-Ups, Handstand Push-Ups & Toes-to-Bar. They also can move 95# plus in all Olympic Lifts/Barbell Movements. Athletes should also be able to Deadlift 105-175#.
Intermediate 'Princess': Athletes should be able to do Pull-Ups, Toes-to-Bar, and Handstand Push-Ups with 1 Ab-Mat, and move 55-75# in all Olympic Lifts/Barbell Movements. Athletes should also be able to Deadlift 125#.
Scaled 'Duchess': Athletes should be able to modify any Gymnastic movements (such as Hanging Knee Raises for Toes-to-Bar). They also can move a 35-55# Barbell in all Olympic Lifts/Barbell Movements. Athletes should also be able to Deadlift 85-100#.
1st Place RX Queen - $1,000 Cash*
1st Place Intermediate Princess - $500 Cash*
1st Place Scaled Duchess - $250 Cash*
All podium athletes will receive Swag Bags/Gift-Cards, etc...
***Cash & Prizes based on participation - less teams, less prize money***Entry purchases are final, non-refundable, and non-transferable***Deadline for Tank/Shirt order is MIDNIGHT, Friday, March 31st,2023***A portion of the proceeds will benefit a TBD cancer charity***
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Shit Show | - |
| 2 | Naked Guns | - |
| 2 | The Squat Queens | - |
| 4 | Sammi and Alexis | - |
| 5 | Best-Teas | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Mommy Muscle | - |
| 2 | Nuggs and Hugs | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Trap Queens | - |
| 2 | Barbell Bosses | - |
| 3 | Pray, Lift, Eat, Repeat | - |
| 4 | Bite-sized Babes | - |
| 5 | The Toddler Wranglers | - |
Workouts
EVENT # 2 “EXPRESS YOURSELF”
10 MINS TO COMPLETE…
BUY IN: 400M BANDED RUN
REMAINING TIME COMPLEX
=
3 REP MAX THRUSTER
SCORE = SUM OF EACH PARTNER’S HEAVIEST LIFT
‘HIT ME WITH YOUR BEST SHOT’
10 MIN AMRAP
12 WB Shots (14#)
8 Box Jump Overs
25 Double-Unders
RX QUEEN = 24”
Intermediate PRINCESS = 20”
Scaled DUCHESS = 8' WB Target/20” Step Overs/Single Unders
PARTNER (A) COMPLETES FULL ROUND
PARTNER (B) RESTS
EVENT # 1 “EDGE OF SEVENTEEN”
3RFT (17 MIN CAP)
17 CAL ROW
17 TOES-2-BAR
17 SNATCHES
17 SYNCHRO BAR-FACING BURPEES
(RX QUEEN = SYNCHRO T2B)
(INT DUCHESS = T2B SPLIT ANYWAY)
(PRINCESS SCALED = SYNCHRO KNEE RAISES)
(RX QUEEN -105#)
(INT DUCHESS - 85#)
(PRINCESS SC - 55#)
(RX/INT = SYNCHRO BAR-FACING BURPEES)
(SCALED = SYNCHRO BURPEE BAR STEP-OVERS)
***REPS DO NOT HAVE TO BE SPLIT EVENLY***
Media
Community
Event Details
Closes: Apr 9, 2023
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