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Lifting for Love - Hosted by CrossFit Augusta

Evans, GA, United States
December 10, 2022
7
Divisions
8
Workouts
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About This Competition

CrossFit Augusta is hosting our 2nd Annual Lifting for Love, a single-day charity fitness competition consisting of team, individual, kids & legends divisions.

This event will not only feature local and regional businesses, but it is fully inclusive to any competitor’s fitness level.  From your weekend warriors, new-to-CrossFit friend, or someone looking for a good competition, Lifting for Love is the event for you. 

All proceeds for this event will be donated to a local community member.

Important Details:

There will be a total of 4 workouts spread out across Saturday, with ample rest time between workouts. Kids will have 2 workouts, Legends will have 1. 

All events will take place either at CrossFit Augusta, or outside in the main parking area. We will be tenting this entire area in case of rain!

Entry fee includes t-shirt. Prizes to be announced at a later date.

Volunteers will get a free t-shirt and lunch.

Workouts:

Workouts will be posted on social media.

Divisions:

Kids Individual

Legends Individual

M/F RX Invidividual (Capped at 8 for each div)

M/M RX

M/M Scaled

F/F RX

F/F Scaled

M/F RX

M/F Scaled

M/M, F/F, M/F Masters 50+

Standards:

RX: Your team can efficiently do the following (5-10 unbroken reps): Chest to Bar Pull-Ups, Knees to Elbow, Box Jumps, Clean & Jerk (power or squat) above 135/95lbs, and Snatch 65+. 

Scaled: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to Olympic lifting. Can do knee raises or v-ups, clean & Jerk at least 105/65lbs, and Snatch at least 65.  

Kids: Will be scalable to all athletes.

Legends: Will be scalable to all athletes.

FEEL FREE TO ASK IF YOU ARE UNSURE!

Merchandise:

All additional t-shirt sales or hats can be picked up at the event or anytime after December 10th at CrossFit Augusta.

Photography:

Kara E Photography will be onsite covering the event. You will be able to purchase a photo package soon!

We care about your safety!

We're in unprecedented times, so you should know that we take safety seriously. Here are the precautions we are following to prevent the spread of COVID-19: 

Fresh Air - This is one of the most important, since the disease most often spreads through aerosols. We keep all of the doors open to the gym and fans on so that plenty of fresh air is available. We also installed a carbon dioxide monitor to ensure that we have enough fresh air available.

Handwashing - We expect everyone to wash or sanitize their hands when entering and exiting the building.

Cleaning - All equipment will be cleaned after it is used. The competition areas will be disinfected the night prior. We will also provide spray bottles with sanitizer.

Personal Responsibility - Please stay home if you suspect that you have been exposed to or have any symptoms of COVID-19.

Refund Policy: 

Sorry, but we are not able to offer refunds. 

 

 

Source: Competition Corner

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Divisions

F/F RX (T)
Team · Team
Female Individual RX (F)
Female · Individual
Individual Kids
Group · Individual
M/F RX (T)
Team · Team
M/M RX (T)
Team · Team
Male Individual RX (M)
Male · Individual
SCALED - ALL (T)
Team · Team

Top Results

Top 5 finishers per division. View full results →

Male
Male Individual RX (M) Male
# Athlete Points
1 CARLOS OCHOA 385
2 Philip Newby 380
3 Austin Brown 375
4 David Thomas 345
Female
Female Individual RX (F) Female
# Athlete Points
1 Haidyn Stewart 400
2 Sophia Goslow 380
3 Rose Caderno 370
Other
F/F RX (T)
# Athlete Points
1 Did we just become best friends?! 395
2 Dips and Manips 385
3 RxMinus 355
4 Flamin' Bicepsuals 345
5 Through Thick & Thin 320
M/F RX (T)
# Athlete Points
1 Bunz and Gunz 400
2 Hustle and Muscle 375
3 Not Fast Just Furious 365
M/M RX (T)
# Athlete Points
1 Chaffing The Dream 390
2 Girl Dads 375
3 CrossFit Stars & Bars 350
4 Step Brothers 313
5 Two Dudes One Snatch 311
SCALED - ALL (T)
# Athlete Points
1 Made Ya Look 358
2 Swole Sisters 338
3 The Stud & The Spud 316
4 Run like the winded 307
5 Ugly Sweater Union 305

Workouts

30 MIN AMRAP:

75/55 cal bike

90 SINGLE ARM OVER HEAD LUNGES

80 DEVILS PRESS

70 DB FRONT SQUAT

60 BURPEE BOX JUMP OVERS

 

 

35/50LB

SNATCH LADDER

Teams will have 90 seconds to complete as many lifts up the ladder (one at each station/weight). Start anywhere and end anywhere for combined total poundage.  If you fail a bar you WILL be allowed a second attempt, if you fail a second attempt you must EXIT the floor.  You ARE ALLOWED to skip over any bars to move up the ladder, you are not allowed to go backwards. Teams will decide who goes first and how much time each athlete takes. Power Snatch or Squat Snatch is allowed.

 

21-15-9

Clusters 65/95

Chest to Bar 

 

RX= 65/95

Scaled= 55/85

 

 

20 MIN AMRAP:

100/80 cal bike

90 SINGLE ARM OVER HEAD LUNGES

80 DEVILS PRESS

70 DB FRONT SQUAT

60 BURPEE BOX JUMP OVERS

 

 

35/50LB

IN 7 MINUTES COMPLETE....

200M STRONG MAN CARRY

10 SHOULDER OVERS

200M STRONG MAN CARRY

THEN IN REMAINING TIME COMPLETE MAX REPS OF, 

SANDBAG OVER WALL

21-15-9

Clusters 65/95

Chest to Bar 

 

RX= 65/95

Scaled= 55/85

Athletes will have 90 sec to complete as many lifts up the ladder as possible

IN 7 MINUTES COMPLETE....

200M STRONG MAN CARRY

10 SHOULDER OVERS

200M STRONG MAN CARRY

THEN IN REMAINING TIME COMPLETE MAX REPS OF, 

SANDBAG OVER WALL

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Event Details

Date
December 10, 2022
Location
Evans, GA, United States
472 Columbia Industrial Blvd
Format
Individual & Team
Type
CrossFit
Registration
Opens: Aug 31, 2022
Closes: Dec 3, 2022
Source
Competition Corner

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