CFY Xmas Challenge
About This Competition
The CFY Xmas Challenge will be a 4-workout Xmas party challenge with a cash prize for the top RX male and female.
All CrossFit fans are welcome to join us in celebrating Christmas and completing the challenge.
The top male and female will receive a $500 cash prize.
E1 and E2 will be held from 8:00 am to 11:00 am.
E3 and E4 will be held from 13:00 to 15:00.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cass Chen | 400 |
| 2 | Charles Sun | 365 |
| 3 | Su Chen | 360 |
| 4 | Jayden McDonald | 340 |
| 5 | Awei Lin | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yexuan WANG | 395 |
| 2 | Jasmine Wan | 358 |
| 3 | Chi Yao | 345 |
| 4 | Sylvia Zi | 335 |
| 5 | Cheri Qian | 329 |
Workouts
AMRAP 15mins
18/15 Cals Rowing
9 Box jump over 24/20 inch
2 wall walks
For time
40-30-20-10 reps of
Dumbbell snatch
Double under (substitute = 3 for 1 single under)
Male:20kg
Female:10kg
Event 3
For time(0:00-10:00)
6-9-12
Ground to overhead (clean and jerk/snatch)
Bar facing burpees
12-9-6
Ground to overhead (clean and jerk/snatch)
C2B pull-ups(male)/pull-ups(female，substitute = 2 for 1 Burpee Bar Touch)
Male:40kg
Female:25kg
Time cap:10mins cap, rest 3mins and then go to Event 4.
Mixed Weightlifting after Event 3
AMRAP in 3mins(13:00-16:00)
Deadlift=1 point
Clean and jerk=4 points
Snatch=5 points
Athlete can choose any style of lifting. One deadlift get 1 point, one clean and jerk get 4 points, one snatch get 5 points. The score will be total point of mixed lifting.
Male:60kg
Female:40kg
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Community
Event Details
Closes: Dec 3, 2022
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