The Predator Series Same Sex 4's - Scaled Throwdown 2024
About This Competition
Welcome to The Predator Series Same Sex 4's - 2024 edition!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | All Smoke No Fire | 8 |
| 2 | Wall Balls Deep | 12 |
| 3 | Gladiators riot | 14 |
| 4 | Humble | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Peas in a WOD | 10 |
| 2 | The Breakfast Club | 15 |
| 3 | Apex Angels | 16 |
| 4 | Crocs before Cocks | 19 |
| 5 | Snatch sisters | 24 |
Workouts
Part A
Complete as many rounds and repetitions as possible in 15 mins of:
150 Single unders
9 Sync cleans (AHAP)
15 Sync burpee box steps/jumps 24/20”
21 Pull ups (Assisted)
9 Sync cleans (AHAP)
15 Sync burpee box steps/jumps 24/20”
21 C2B pull-up (Assisted)
9 Sync cleans (AHAP)
15 Sync burpee box steps/jumps 24/20”
21 Jumping bar muscle ups
9 Sync cleans (AHAP)
15 Sync burpee box steps/jumps 24/20”
21 reps of the following:
2 Pull ups (Assisted)
2 C2B bar pull ups (Assisted)
2 Jumping bar muscle ups
Part B
Teams will be scored entirely separately on the weight they use for the cleans. Heavier the better. (Minimum work requirement is the cleans of the third round)
Part C
For time:
2 sub teams will complete a 400 meter sled pull in a relay style. Once teams are finished all 4 members will work on Part A.
Part A
Complete as many rounds and repetitions as possible in 15 mins of:
150 Single unders
9 Sync cleans (AHAP)
15 Sync burpee box steps/jumps 24/20”
21 Pull ups (Assisted)
9 Sync cleans (AHAP)
15 Sync burpee box steps/jumps 24/20”
21 C2B pull-up (Assisted)
9 Sync cleans (AHAP)
15 Sync burpee box steps/jumps 24/20”
21 Jumping bar muscle ups
9 Sync cleans (AHAP)
15 Sync burpee box steps/jumps 24/20”
21 reps of the following:
2 Pull ups (Assisted)
2 C2B bar pull ups (Assisted)
2 Jumping bar muscle ups
Part B
Teams will be scored entirely separately on the weight they use for the cleans. Heavier the better. (Minimum work requirement is the cleans of the third round)
Part C
For time:
2 sub teams will complete a 400 meter sled pull in a relay style. Once teams are finished all 4 members will work on Part A.
Part A
Complete as many rounds and repetitions as possible in 15 mins of:
150 Single unders
9 Sync cleans (AHAP)
15 Sync burpee box steps/jumps 24/20”
21 Pull ups (Assisted)
9 Sync cleans (AHAP)
15 Sync burpee box steps/jumps 24/20”
21 C2B pull-up (Assisted)
9 Sync cleans (AHAP)
15 Sync burpee box steps/jumps 24/20”
21 Jumping bar muscle ups
9 Sync cleans (AHAP)
15 Sync burpee box steps/jumps 24/20”
21 reps of the following:
2 Pull ups (Assisted)
2 C2B bar pull ups (Assisted)
2 Jumping bar muscle ups
Part B
Teams will be scored entirely separately on the weight they use for the cleans. Heavier the better. (Minimum work requirement is the cleans of the third round)
Part C
For time:
2 sub teams will complete a 400 meter sled pull in a relay style. Once teams are finished all 4 members will work on Part A.
Teams will have 10 minutes for members to establish a max lift on the complex:
One pair will complete:
1 Snatch + 1 hang snatch
One pair will complete:
1 Clean + 1 hang clean
Complete the following for time:
15 DB Devils presses (4 Sync) Men 17.5/15/12.5/10kg Women 12.5/10/5/5kg
60 Toes to chest height
60 DB Hang to overheads (2 Sync) Men 15/12.5kg Women 10/5kg
60 DB Thrusters (or lunge & S2O) (3 Sync) Men 15/12.5/10kg Women 10/5/5kg
10 DB Devils presses (4 Sync)
Time cap 10 mins
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Event Details
Closes: Feb 1, 2024
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