Echoes Of Valhalla
About This Competition
Le 𝟏𝟓 𝐬𝐞𝐩𝐭𝐞𝐦𝐛𝐫𝐞 prochain ne manquez pas le tout premier contest de force de @crossfitdesponts 📅
Venez vous challenger sur vos mouvements préférés d’haltéro, de force et de strongman 🔥🏋🏻♂️ Dans un format ludique et une ambiance toujours aussi familiale 🙏
👉 TEAM OF 2 👬/👭
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sossys Merguez | 4 |
| 2 | Casteu Big Squats | 11 |
| 3 | Barbapapa | 11 |
| 4 | Echoes of Banana | 15 |
| 5 | Les Valkyries | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Il faut sauver le soldat Deuz | 7 |
| 2 | Echoes of Starfoullah | 12 |
| 3 | Le 100 | 14 |
| 4 | Team Bro | 18 |
| 5 | Echo of Vigorosa | 24 |
Workouts
Emom 6':
10 Sandbag Squat 68/45kg
Max Reps Fat Bar Clean
4 Rounds
8 Double KB STO 24/16kg
8 Sandbag Clean 68/45kg
20m Sled Push 170/140kg
Partner A: Complex Snatch
1 Snatch
1 Low Hang Snatch
1 Overhead Squat
Partner B: Complex Clean & Jerk
2 Deadlift
1 Low Hang Clean
1 Jerk
Cap 10'
Partner 1: Max Deadlift
Partner 2: Max Backsquat
Deadlift
Homme Femme
130 80
140 90
150 100
160 105
170 110
180 115
190 120
200 125
205 130
210 135
... ...
Squat
Homme Femme
100 50
110 60
120 70
130 75
140 80
150 85
155 90
160 95
165 100
170 105
... ...
Media
Community
Event Details
Closes: Aug 14, 2024
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