Gent Throwdown 2024 Qualifiers
About This Competition
WELCOME TO THE GENT THROWDOWN 2024 QUALIFIERS!
Registration:
Registration starts on Monday 01/04/24 - 10AM and ends on Sunday 30/06/24 - 8PM
Price qualifiers team
Early bird till 30/04/24: 20 euro (+ platform fee)
After 30/04/24: 25 euro (+ platform fee)
Qualifiers:
Qualifiers start on Friday 31/05/24 - 8PM and ends on Sunday 30/06/24 - 8PM
Qualifier workouts will be released on Friday 31/05/24 - 8PM
The qualifier consists of 1 long workout with 3 scores. The qualifier needs to be performed individually.
Categories:
- ELITE + INTERMEDIATE
- MM
- FF
- MF
- SCALED
- FF (finals on Saturday)
- MM (finals on Sunday)
- MF (finals on Sunday)
Finals: 5 and 6 October @ Topsporthal Gent - after qualification - invite only
Spots per division to the finals 5 and 6 October
Elite + Intermediate (finals 05 + 06/10)
Team Male/Male
Elite: 15 teams (1 to 15)
Intermediate: 45 teams (16 to 60)
Team Female/Female
Elite: 15 teams (1 to 15)
Intermediate: 30 teams (16 to 45)
Team Male/Female
Elite: 15 teams (1 to 15)
Intermediate: 30 teams (16 to 45)
Scaled
Team Female/Female: 30 teams (1 to 30) - finals Saturday
Team Male/Male: 15 teams (1 to 15) - finals Sunday
Team Male/Female: 15 teams (1 to 15) - finals Sunday
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Robbi & Bobbi | 4 |
| 2 | Team Striving | 6 |
| 3 | I want Waffle Fries | 15 |
| 4 | Geen Stress | 16 |
| 5 | Cargo | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSMAXX | 6 |
| 2 | Burpees? Piss off! | 10 |
| 3 | Wreck-It | 11 |
| 4 | Gewoon Gym Zuyd | 19 |
| 5 | Het begon als trainen | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Runner and the Beast | 8 |
| 2 | Verhosselaer | 11 |
| 3 | Knettâh Haags | 14 |
| 4 | Rob & Rom | 20 |
| 5 | Biggie&Swoles | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thunder and Lightning | 8 |
| 2 | Goal Goats | 9 |
| 3 | Thunderstruck | 10 |
| 4 | FC Kast | 12 |
| 5 | lachende lifters | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Phoenix | 13 |
| 2 | Bold & Blond | 13 |
| 3 | Casse sans draps | 15 |
| 4 | The youngest | 15 |
| 5 | Stram en Stroef | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalvidaux | 7 |
| 2 | Muscles aren't everything | 19 |
| 3 | Abs By Beers | 19 |
| 4 | Team Caipirinha DO BAIRRO ALTO | 26 |
| 5 | Pasta La Vista Baby | 27 |
Workouts
Scaled
Q24.A from 0' till 12'
12 amrap
20 dumbbell squats (10/15kg)
20 sit-ups
16 (F) / 20 (M) cal row
* score is total reps
Into
Q 24.B from 12' till 18'
6 min for
1RM Clean and jerk
* score is heaviest barbell
Into
Q 24.C from 18' till 26'
4RFT (8min TC)
15 bfb
12 deadlifts (25/30kg)
9 hangcleans (25/30kg)
6 STO (25/30kg)
* score is total time or 8 min + 1sec per missed rep
Elite/Intermediate
Q 24.A from 0' till 12'
12 amrap
20 wallballs (6/9kg)
20 t2b
16 (F) / 20 (M) cal row
* score is total reps
Into
Q 24.B from 12' till 18'
6 min for
1RM
1 cluster
1 frontsquat
1 shoulder to overhead
* score is the heaviest barbell
Into
Q24.C from 18' till 26'
4RFT (8min TC)
15 bfb
12 deadlifts (40/60kg)
9 hangcleans (40/60kg)
6 STO (40/60kg)
* score time or time + 1 sec per missed rep
Scaled
Q24.A from 0' till 12'
12 amrap
20 dumbbell squats (10/15kg)
20 sit-ups
16 (F) / 20 (M) cal row
* score is total reps
Into
Q 24.B from 12' till 18'
6 min for
1RM Clean and jerk
* score is heaviest barbell
Into
Q 24.C from 18' till 26'
4RFT (8min TC)
15 bfb
12 deadlifts (25/30kg)
9 hangcleans (25/30kg)
6 STO (25/30kg)
* score is total time or 8 min + 1sec per missed rep
Elite/Intermediate
Q 24.A from 0' till 12'
12 amrap
20 wallballs (6/9kg)
20 t2b
16 (F) / 20 (M) cal row
* score is total reps
Into
Q 24.B from 12' till 18'
6 min for
1RM
1 cluster
1 frontsquat
1 shoulder to overhead
* score is the heaviest barbell
Into
Q24.C from 18' till 26'
4RFT (8min TC)
15 bfb
12 deadlifts (40/60kg)
9 hangcleans (40/60kg)
6 STO (40/60kg)
* score time or time + 1 sec per missed rep
Elite/Intermediate
Q 24.A from 0' till 12'
12 amrap
20 wallballs (6/9kg)
20 t2b
16 (F) / 20 (M) cal row
* score is total reps
Into
Q 24.B from 12' till 18'
6 min for
1RM
1 cluster
1 frontsquat
1 shoulder to overhead
* score is the heaviest barbell
Into
Q24.C from 18' till 26'
4RFT (8min TC)
15 bfb
12 deadlifts (40/60kg)
9 hangcleans (40/60kg)
6 STO (40/60kg)
* score is total time or 8 min + 1 sec per missed rep
Scaled
Q24.A from 0' till 12'
12 amrap
20 dumbbell squats (10/15kg)
20 sit-ups
16 (F) / 20 (M) cal row
* score is total reps
Into
Q 24.B from 12' till 18'
6 min for
1RM Clean and jerk
* score is heaviest barbell
Into
Q 24.C from 18' till 26'
4RFT (8min TC)
15 bfb
12 deadlifts (25/30kg)
9 hangcleans (25/30kg)
6 STO (25/30kg)
* score is total time or 8 min + 1sec per missed rep
Media
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Event Details
Closes: Jun 30, 2024
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