PRL on the ROX
About This Competition
The First Punished Games presents PRL on the ROX
A functional fitness race based on the HYROX events
Same sex Pairs Sun 07 Jul
RX and Scaled
Tickets £50 + booking site fee
Registration closes Thu 04 Jul at 2100hrs
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Digestive Duo | 00:56:59.000 * |
| 2 | Pain and Grit | 00:57:26.000 * |
| 3 | Chafing The Dream x | 01:05:21.000 * |
| 4 | Pimp my stride | 01:08:22.000 * |
| # | Athlete | Points |
|---|---|---|
| 1 | Smoothy Doo and Shaggy Too | 00:58:46.000 * |
| 2 | Disco inferno | 00:59:31.000 * |
| 3 | Pearly whites | 01:02:15.000 * |
| 4 | Hy-Nots | 01:02:30.000 * |
| 5 | Tuna Butty Club | 01:02:46.000 * |
Workouts
800m Run + 1000m Ski Erg
800m Run + 2000m Standing Bike Erg
800m Run + 2000m Assault Bike
800m Run + 80m Burpee Broad Jumps
800m Run + 1000m Rowing
800m Run + 200m Farmers Carry (16Kg)
800m Run + 100m Walking Lunges (10Kg)
800m Run + 75 Wall Balls (6Kg)
800m Run + 1000m Ski Erg
800m Run + 2000m Standing Bike Erg
800m Run + 2000m Assault Bike
800m Run + 80m Burpee Broad Jumps
800m Run + 1000m Rowing
800m Run + 200m Farmers Carry (24Kg)
800m Run + 100m Walking Lunges (20Kg)
800m Run + 100 Wall Balls (9Kg)
800m Run + 1000m Ski Erg
800m Run + 2000m Standing Bike Erg
800m Run + 2000m Assault Bike
800m Run + 80m Burpee Broad Jumps
800m Run + 1000m Rowing
800m Run + 200m Farmers Carry (12Kg)
800m Run + 100m Walking Lunges (10Kg - Optional)
800m Run + 75 Wall Balls (3Kg)
800m Run + 1000m Ski Erg
800m Run + 2000m Standing Bike Erg
800m Run + 2000m Assault Bike
800m Run + 80m Burpee Broad Jumps
800m Run + 1000m Rowing
800m Run + 200m Farmers Carry (16Kg)
800m Run + 100m Walking Lunges (10Kg - Optional)
800m Run + 100 Wall Balls (6Kg)
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Event Details
Closes: Jul 5, 2024
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