Battle Of The Boxes 2024
About This Competition
It's the ultimate showdown - Box Battles 2024.
Not only wil you be competing for a podium finish, but you'll also be competing for the title of Fittest Gym. Are you repping the red or blue? Will Newmarket make an epic comeback or will Aurora run away with it for a second year?!?
Important Details
Sunday November 10th @ Crossfit Newmarket Central
3 Workouts
$20/person Participation Fee- PAIR UP (M/M, F/F. M/F)
Registration Opens: Monday October 7th
Start + End event time will vary based on registration
Swag Bags + Prizes + Vendors
Spectators are very welcome!
Workouts will be released leading up to the event. Both partners must fall into the same division. If unsure what division is right for you, ask your coaches.
Event organizers reserve the right to talk to and change participants division if they believe to be classified wrong.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cochrane Brothers | 1 |
| 2 | Dynamic Duo | 1.66 |
| 3 | The Social Lites | 3.32 |
| 4 | Pawer Cleans | 3.65 |
| # | Athlete | Points |
|---|---|---|
| 1 | I'd Rather Be Biking | 2.66 |
| 2 | Barak and Bryan | 2.66 |
| 3 | The Meat Sweats | 3.98 |
| 4 | Midlife Muscle | 4.65 |
| 5 | Brickin’ wing | 5.64 |
| # | Athlete | Points |
|---|---|---|
| 1 | Squat Squad | 1.99 |
| 2 | Market Muscle | 3.66 |
| 3 | Lightweight Warriors | 3.98 |
| 4 | Big muscles, Small hustle | 6.32 |
| 5 | Swole Sistas | 6.64 |
Workouts
“CELEBRATE 14 YEARS OF CFNAC!”
TOTAL WORKOUT TO BE COMPLETED SYNCHRO
14 MIN TIME CAP:
RX
3 ROUNDS FOR TIME
14 Burpees
14 Pull Ups
14 Box Jumps (24/20)
SCALED
3 ROUNDS FOR TIME
14 Burpees
14 Jumping Pull Ups
14 Step ups (24/20)
MODIFIED DIVISION WILL BE ADJUSTED INDIVIDUALLY
SCORING:
TOTAL TIME to complete the workout.
TOTAL SCORE FOR COMPLETED WORKOUT WOULD BE 126.
IF A TEAM does not complete the 3 rounds, your score will be 126 - whatever reps you did not complete.
If Team 1 does only 2 ROUNDS, their score would be (126- 42) = 84
IF Team 2 does 2 ROUNDS + 3 REPS, their score would be (126-39) = 87.
Team 2 got a better score.
STANDARDS
BURPEES: Partners must have chests down on the floor at the same time. One
partner CAN wait for the other partner on the bottom if necessary.
PULL UPS: CHIN over the bar at the same time.
JUMPING PULL UPS: Measurement of the bar should be 6 inches below the
wrist. Judges discretion. Make sure that there isn’t an advantage for one team and
not another. The Jumping pull ups should not be rebounding. This isn’t a rebounding
jumping exercise. Head through on the bottom on each of the reps.
BOX JUMPS: Both partners must have FULL extension at the top TOGETHER. One
partner can wait at the top for the other partner if necessary.
WORKOUT 1
CWENCH HYDRATION - “LEGS FOR DAYS”
RX
ROUND 1:
PARTNER 1 and then PARTNER 2
BOTH partners complete the round.
20 Front Squats (135/95)
20/15 Cal Bike
RIGHT INTO
ROUNDS 2:
PARTNER 1 and then PARTNER 2
BOTH partners complete the round.
20/15 Cal Bike
20 Front Squats(135/95)
SCALED
ROUND 1:
PARTNER 1 and then PARTNER 2
BOTH partners complete the round.
20 Front Squats (95/65)
15/10 Cal Bike
RIGHT INTO
ROUNDS 2:
PARTNER 1 and then PARTNER 2
BOTH partners complete the round.
15/10 Cal Bike
20 Front Squats(95/65)
SCORING:
Score is Time Completed
TIE BREAK: TIME OF ROUND 1 COMPLETED
“TAKE IT OR LEAVE IT”
10 MIN
RX
Within a 2 MIN WINDOW, EACH PARTNER completes 1 Deadlift + 1 Clean before moving on to the next weight. If one partner can no longer lift, that partner must complete 10 burpees before their partner can attempt their lift. Once both partners have failed or completed all 5 weights, they will complete a 2min max burpee buy out, one partner working at a time.
WEIGHT 1: 0:00-2:00: 135/95
WEIGHT 2: 2:00-4:00: 155/105
WEIGHT 3: 4:00-6:00: 185/125
WEIGHT 4: 6:00-8:00: 225/155
WEIGHT 5: 8:00-10:00: 255/175
SCALED
Within a 2 MIN WINDOW, EACH PARTNER completes 1 Deadlift + 1 Clean before moving on to the next weight. If one partner can no longer lift, that partner must complete 5 burpees before their partner can attempt their lift.
Once both partners have failed or completed all 5 weights, they will complete a 2min max burpee buy out, one partner working at a time.
WEIGHT 1: 0:00-2:00: 75/55
WEIGHT 2: 2:00-4:00: 95/65
WEIGHT 3: 4:00-6:00: 115/85
WEIGHT 4: 6:00-8:00: 135/95
WEIGHT 5: 8:00-10:00: 155/105
MODIFIED DIVISION WILL BE ADJUSTED INDIVIDUALLY
SCORING:
1 point for deadlift, 1 point for clean. TOTAL OF 4 POSSIBLE POINTS AT EACH
WEIGHT BETWEEN BOTH PARTNERS. If you only hit the deadlift, but not the
clean, you still receive one point. If both partners hit all weight in both
clean and deadlift, they would get a total score of 20.
Media
Community
Event Details
Closes: Nov 1, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records