AMPLIFY'S VIRTUAL THROWDOWN
About This Competition
The Virtual Throwdown is an online individual competition hosted by Amplify Fitness, and is designed to be a fun and challenging event, with 4 events programmed over a 4 week period. These workouts have been written so that they are short enough not to interfere with your usual training throughout the week, but are hard enough to leave you lying on the gym floor, which is a feeling we all know and love.
The competitons kicks off on September 11th, running for 4 weeks, with all 4 events being announced on Day 1.
The first two workouts are due at the end of the first fortnight, and then the last two events are due at the end of the second fortnight.
All 4 Workouts will be released on Monday the 11th of September via this platform and Amplify’s social media pages.
Workout standards will be released when registration opens, so you can decide which Division you will register for.
We have overall prizes for the Male & Female Winners in both divisions, as well as Event Winners, and Athlete Stand Out Performances!
The competition will run from Monday 11th of September to Sunday 8th of October; With registration opening on Monday the 28th of August.
Workouts will be released on Monday the 11th of September, when the competition begins.
All the necessary information and details you can find via this platform and our Instagram page. Follow us on Instagram @amplifyfitnessbayside to stay up to date.
Good luck, & let’s THROW DOWN!!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Richard Smith | 6 |
| 1 | Rhys Simmons | 6 |
| 3 | Robson Gomes | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clinton Pilon | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Therese Jenkins | 8 |
| 2 | Sandi Mason | 8 |
| 3 | Charlotte Smith | 13 |
| 4 | Emma Ellis | 14 |
| 5 | Tiah Steinhardt | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zoe Reynolds | 9 |
| 2 | Kate Hackwood | 12 |
| 3 | Cassie Sherwood | 13 |
| 4 | Kate Nicoll | 30 |
| 5 | Alissa Kerr | 31 |
Workouts
EVENT 3 - 'ECHO THRUSTER'
12 MINUTE TIME CAP
SCALED:
10 | 14 ECHO BIKE CALORIES
15 BARBELL THRUSTERS
10 | 14 ECHO BIKE CALORIES
9 BARBELL THRUSTERS
10 | 14 ECHO BIKE CALORIES
5 BARBELL THRUSTERS
FEMALE WEIGHT = 25KG
MALE WEIGHT = 35KG
PRO:
10 | 14 ECHO BIKE CALORIES
15 BARBELL THRUSTERS
10 | 14 ECHO BIKE CALORIES
9 BARBELL THRUSTERS
10 | 14 ECHO BIKE CALORIES
5 BARBELL THRUSTERS
FEMALE WEIGHT = 35KG
MALE WEIGHT = 50KG
EVENT TIPS:
- Females complete 10 Calories, and Males complete 14 Calories each round.
- Reps decrease for the Barbell Thrusters each round: 15 - 9 - 5.
- When filming your Bike Calories, make sure the camera captures your echo bike sceen to see targets being hit.
- For the Thrusters, hip crease must pass the knees, and a squat clean into Thruster is allowed, with full extension above head with barbell
EVENT 2 - SEALEGS FOR SIX
6 MINUTE TIME CAP
SCALED:
100 WALL BALLS FOR TIME (10LB | 14LB)
REMAINING TIME:
MAX BOX JUMP OVERS/ BOX STEP OVERS (20 INCH | 24 INCH)
PRO:
100 WALL BALLS FOR TIME (14LB | 20LB)
REMAINING TIME:
MAX BOX JUMP OVERS/ BOX STEP OVERS (20 INCH | 24 INCH)
EVENT TIPS:
- Wall Ball height = 9ft for Females, 10ft for Males.
- Ball must begin on the floor. Rep is counted when hip crease is below the knees at the bottom of the rep, and ball hits the target at the top of the rep.
- You can choose between box step overs or box jump overs. Whatever you choose, you must have 2 feet hit the top of the box and 2 feet hit the ground beside the box on each rep, for it to count.
EVENT 4 - 'SPEED CLEANING'
3 MINUTE TIME CAP
SCALED:
30 HANG CLEAN & JERKS FOR TIME
(25KG | 40KG)
PRO:
30 HANG CLEAN & JERKS FOR TIME
(35KG | 50KG)
EVENT TIPS:
- Barbell must begin on the floor.
- Deadlift it up onve the time begins and then you may start your hang clean & jerks.
- The barbell may not go below your knees in the hang clean.
- Once on your shoulders, your knees and hips must be fully extended with your elbows under and infront of the barbell.
- With the shoulder to overhead, you may press, push press, or push jerk the barbell, however your knees and arms are to be locked out when the bar is overhead, for the rep to count.
EVENT 1 - 'THIRTY, HURTY & THRIVING'
10 MINUTE TIME CAP
SCALED:
15 - 10 - 5
DEADLIFTS (35KG | 55KG)
CHEST TO FLOOR BURPEES
PRO:
15 - 10 - 5
DEADLIFTS (50KG | 70KG)
BURPEES OVER BAR
EVENT TIPS:
- SCALED: Chest must touch the floor at the bottom of each Burpee. Feet must come off the ground with hands at least above shoulder height at the top of each rep, with body full extended straight.
- PRO: Feet must leave the floor at the same time, and feet must land on the floor at the same time for the Burpee over bar to count. Burpee + Jump Over Bar = 1 Rep.
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Event Details
Closes: Sep 10, 2023
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