OREsome Foursome Throwdown
About This Competition
Join us at the OREsome Foursome Throwdown 2021.
This is an event for teams of four, each team being made up of 2 males and 2 females.
We have two divisions, scaled and RX, with 8 teams in each division.
Don't be put off by RX- this competition is about work capacity and teamwork. Any 'high skill' work will be shared across the team, meaning you don't get stopped in your tracks. Below are some standards to give you an idea of what you may face on the day:
RX:
- Deadlift 40/60kg
- Pull ups
- Toes to bar
- 24 inch box jumps
- Double unders
- Barbell 35/50kg
- Dumbbell 15/22.5kg
Scaled:
- Deadlift 25/40kg
- Jumping pull ups
- Hanging knee raises
- 20 inch box jumps
- Single unders
- Barbell 25/35kg
- Dumbbell 10/15kg
Every team is guaranteed 3 workouts across the day, with the top 3 teams in each division advancing to the final.
We have a coffee and pizza vendor on site for the day confirmed.
No qualifiers, just sign up and turn up.
See you there!!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Too Tall For Wallballs | 5 |
| 2 | TEAM CFF | 8 |
| 3 | My type on paper | 12 |
| 4 | Average Hoes | 17 |
| 5 | Rudis A Team | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scale It & Nail It | 5 |
| 2 | Too S#!& to RX | 7 |
| 3 | Clueless | 13 |
| 4 | Chocolate Orange Curly Wurly | 16 |
| 5 | Slow burners | 19 |
Workouts
Workout 1 – "Cirque de Sore Legs"
2 rounds of, in a 6 minute window for maximum calories:
Rx
75 Synchro Goblet Squats
(32/28/24/20kg)
In remaining time, max calories on:
1 x Assault Bike
&
1x C2 Rower
Scaled
50 Synchro Goblet Squats
(24/20/16/12kg)
In remaining time, max calories on:
1 x Assault Bike
&
1x C2 Rower
Rest 2 minutes between rounds.
Score: total calories on both machines in both rounds
Workout 2 - Complex
Time cap: 16 mins (8 mins per gender)
Establish a max weight for the complex:
1 Deadlift
1 Hang Clean
2 Front Squats
1 Shoulder to Overhead
Score: Max combined weight
Workout 3 – "Rinse and Repeat"
Time cap: 18 minutes
AMRAP – MF pairs working together through relay style:
10 Pull Ups/ Knee Raises
10 Box Jumps/ Step ups (24/20")
10 Synchro hang DB Snatch (22.5/15 and 15/10)
30 Doubs / 60 Singles
10 Synchro hang DB Snatch (22.5/15 and 15/10)
10 Box Jumps/ Step ups (24/20")
10 Pull Ups/ Knee Raises
Workout 4 – "Bankski"
With one athlete working at a time plus one athlete skiing,
AMRAP plus Ski Calories in 16 minutes of:
Rx
100 Thrusters (50/35kg)
100 Burpees over the bar (jump)
100 Front Squat (50/35kg)
100 Toes to Bar
Scaled
100 Thrusters (35/25kg)
100 Burpees over the Bar (jump or step)
100 Front Squat (35/25kg)
100 Ab Mat Sit Ups
Score: Total of calories (1 cal = 1 rep) and reps.
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Event Details
Closes: Sep 3, 2021
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