The Contest 2024
About This Competition
The Contest 2024 powered by Sveltus
Compétition sans qualification à Crossfit Saint Simon !
Samedi 1 Juin, The First Step, niveau intermédiaire !
En équipe de 2, HH ou FF !
Dimanche 2 Juin, The Big Fight
En équipe de 3, HHH ou FFF !
Pour les pré requis :
https://instagram.com/thecontest2k24
Un classement Master est prévu !
Aucun remboursement ne sera effectué, mais n'hésitez pas à nous contacter si vous souhaitez revendre vos places.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les Blondes et la Brune | 490 |
| 2 | Totally Spies | 470 |
| 3 | Genum Pigs United | 427 |
| 4 | LES MEUFS DE 7D | 401 |
| 5 | Un mental pour 3 | 384 |
| # | Athlete | Points |
|---|---|---|
| 1 | Le Q et fils, débouchage de tuyauterie | 460 |
| 2 | 3 poumons mais surtout 3 idiots ! | 453 |
| 3 | Le Sanglier de Cornouailles | 417 |
| 4 | Crossfit Saint-Simon | 416 |
| 5 | #DARONNESFUCKERS | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Un lapin mais pas deux ! | 490 |
| 2 | BodyMamas | 417 |
| 3 | Bouge ton boule | 387 |
| 4 | La jeune à l’haltero, la vieille à l’apéro | 382 |
| 5 | THE WINE TEAM | 367 |
| # | Athlete | Points |
|---|---|---|
| 1 | Et terminé bonsoir ! | 444 |
| 2 | Grands Dadets | 429 |
| 3 | Les One Punch Men | 415 |
| 4 | L’Allianz des terribles | 410 |
| 5 | Gym lover | 390 |
Workouts
WOD 1 : For Time - Cap 23'
200 cal bike erg // 15 Dball Carry A/R
2' Rest
3 Rounds For Time :
50 Heavy WB (12/9)
30 bj sync @2
30 db HCJ @2
10 Down Up @3
WOD 2a: AMRAP 10' :
36 CJ 60/40
12 RC
24 CJ 80/55
12 RC
Max CJ 100/65
(Rest 4min)
Wod 2b : AMRAP 10:
6 CJ Worm
9/6 m HSW / Worm hold
X Gym / Worm hold
tour 1-2 27/21 Pu
tour 3-4 21/15 C2B
tour 5 + 15/9 Bar Mu
Wod 3 : For Time - Cap 18'
A/B/C/A/B/C/A/B/C
A : 8 Burpees WC
A : 16 thusters 50/35
B : 8 Burpees WC
B : 16 squats snatch
C : 8 Burpees WC
C : 16 db snatch 32.5/22.5
A : 8 Burpees Over Box
A : 16 thusters 50/35
B : 8 Burpees Over Box
B : 16 squats snatch 50/35
C : 8 Burpees Over Box
C : 16 db snatch 32.5/22.5
A : 8 Burpees High Box Jump
A : 16 thusters 50/35
B : 8 Burpees High Box Jump
B : 16 squats snatch 50/35
C : 8 Burpees High Box Jump
C : 16 db snatch 32.5/22.5
Wod 4 : FT 13'
40/32t2b sync @2
10 dball complex // 40/30 cal row
40/32t2b sync @2
10 dball complex // 40/30 cal row
40/32t2b sync @2
10 dball complex // 40/30 cal row
40/32t2b sync @2
30 dball Clean
SlamBall Complex = 1 clean + 2 squat
WOD 1 : For Time - Cap 20'
75/60 cal row
60 db snatch 15/10
45m (5A) lunges OH
30 Wall ball
15 Wall Climb (Small)
30 Wall ball
45m (5A) lunges OH
60 db snatch 15/10
75/60 cal row
WOD 2a: AMRAP 9' :
30 High Knee
20/14 cal echo bike
30 T2Ring
20/14 cal echo bike
30 Pull Up (KIPPING obligatoire ?!)
20/14 cal echo bike
Max T2B
(Rest 3min)
Wod 2b :AMRAP 9'
1 RM Snatch
Wod 3 : AMRAP 16'
5 A/R Shuttle run sync à 2
10 complex Sandbag Clean/Squat/Carry
20 BJ
Wod 4 : 6 Rounds For Time - Cap 18'
YGIG
5 burpees over ther bar
10 pc 50/35
5 burpees over the bar
30/20 cal bike erg (share)
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Event Details
Closes: May 26, 2024
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