Ultimate Tribok Championship 2023
About This Competition
Compétition réservée aux membres de Tribok CrossFit uniquement.
Team de 2 : HH / FF / Mixte.
L'event aura lieu sur 2 jours, les Samedi 17 (9h/16h) et Dimanche 18 Juin (9h/12h) 2023, à Tribok CrossFit.
Aucun niveau requis, toutes les épreuves seront adaptables à tou(te)s.
Inscription gratuite :D
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | No gain just pain | 11 |
| 2 | AnnGathe | 12 |
| 3 | Les écureuils enragés | 20 |
| 4 | LES PAPOTEUSES | 29 |
| 5 | James Blues 007 | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | La CGT | 9 |
| 2 | Gui&Gui'z 2.0 | 22 |
| 3 | Le scholess & le rescapé | 25 |
| 4 | Les Drag Queen | 25 |
| 5 | Les Mathildes | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Salade Tomate Oignon | 9 |
| 2 | Spicy Cookie | 15 |
| 3 | L’embrouille assurée | 21 |
| 4 | Les Caribous | 30 |
| 5 | Les Jules But | 33 |
Workouts
Rx Version:
AMRAP 20min
1000m Run
15 Sandbag clean XS/S
200 DU to share
30 Burpees Over the line
synchro
200 DU to share
15 Sandbag clean
In the remaining time: Max CAL Erg
Scaled Version:
AMRAP 20min
1000m Run
15 Sandbag to chest XS/S
300 SU to share
30 Burpees Over the line
synchro
300 SU to share
15 Sandbag clean to chest
In the remaining time:
Max distance Ergos
Rx Version:
AMRAP 20min
1000m Run
15 Sandbag clean XS/S
200 DU to share
30 Burpees Over the line
synchro
200 DU to share
15 Sandbag clean
In the remaining time: Max CAL Erg
Scaled Version:
AMRAP 20min
1000m Run
15 Sandbag to chest XS/S
300 SU to share
30 Burpees Over the line
synchro
300 SU to share
15 Sandbag clean to chest
In the remaining time:
Max distance Ergos
RX Version:
3min ON/1min OFF x 6 rounds
200m Together
12-15-18-21-... STOH Synchro @40/30
Max reps gym in the remaining time
1 Bar Muscle Up = 3 pts
1 Chest = 2 pts
1 Pull-Up = 1 pts
Each round, the last team is eliminated
Scaled Version:
3min ON/1min OFF x 6 rounds
200m Run Together
12-15-18-21-... STOH Synchro @30/20
Max reps gym in the remaining time
1 Strict Pull-Up = 3 pts
1 Jumping Pull-Up = 2 pts
1 Ring Row= 1 pts
Each round, the last team is eliminated
AMRAP 3min
Partner A: 15/12 Cal Bike Standing + 20m Sled Push @3/2
Partner B: 20m Sled Push @3/2 + 15/12 Cal Bike Standing
In the remaining time:
Max Tonnage DeadLift Partner
Find 1RM on the following complex:
1 DeadLift
1 Hang Clean
1 FS
1 Shoulder to OH
Charges hommes:
Vague 1: 30-40-50-60-70-80
Vague 2: 85-90-95-100-105-110
Charges femmes:
Vague 1: 25-30-35-40-45-50
Vague 2: 55-57,5-60-62,5-65
RX Version:
30-20-10
Squat Synchro @50/35 (Back Rack/ Front Rack/OH)
Toes To Bar Synchro
* 7 Rope Climb After each round
Scaled Version:
30-20-10
Squat Synchro @35/20 (Back Rack/Front Rack/OH)
Knee Raises Synchro
* 7 Rope Climb (allongé/debout) each round
RX Version:
AMRAP 12min
You Go, I Go
5 Devil Press 2x22,5kg/2x15kg
8 HSPU 1 AbMat (Strict H/Kipping F)
Scaled Version:
AMRAP 12min
You Go, I Go
5 Devil Press 2x15kg/2x10kg
8 HRPU
Media
Community
Event Details
Closes: Jun 11, 2023
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