About This Competition
Delaware Fit Factory's 4th Annual Fit Fest is happening at our NEW location on October 7, 2023! Teams of 3 throwing down all day in the name of fitness and philanthropy!
- 3 back-to-back-to-back workouts
- Teams of 3 (Same sex to qualify for prizes)
- Scaled and RX Divisions
- Shirts for all (deadline 9/16), prizes for division winners
- After party at The Backstretch following the final heats
A portion of each sign up fee will be donated to Hope in a Box, an Ohio nonprofit that gives young adults, who are in unhoused situations or aging out of foster care, boxes of essential items to help them through the first months living on their own.
https://www.hopeinaboxohio.com
Be sure to like, follow, and share our event through Competition Corner as well as Facebook and Instagram!
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October 7, 2023
311 London Road Delaware OH 43015
Delaware Fit Factory
RX and Scaled: Same Sex Teams of 3
SHIRT DEADLINE 9/16 at 12:00pm
***Those wanting to participate with a mixed team, or scale/modify as needed, may do so by signing up in the Scaled division but will be ineligible for prizes
***If you RX Open workouts, you should sign up for RX. If you're on the fence... still go RX. No one likes a clean sweep of the Scaled division at a charity fundraising comp!
Movements/Standards/Weights You May See (Or Not)
Row
Echo Bike
Ski
Shuttle Runs
Farmer Carries (50s/35s RX, 35s/25s Scaled)
Clean & Jerk For Reps (115/85-185/125 RX, 75/55-105/75 Scaled)
AKBS (53/35 RX, 40/26 Scaled)
Pull-Ups (RX Only)
Ring Rows (Scaled Only)
DB Snatch (50/35 RX, 35/25 Scaled)
Wall Balls (20/14 ?'/?' RX, 14/10 9'/8' Scaled)
Rope Climbs (RX only)
Rope Pull To Stand (Scaled Only)
Box Jumps (30/24 RX, 24/20 Scaled)
__________________________________
NO REFUNDS
Substitutions can be made until 10/1
Workouts will be release by 10/1
Reach out to info@delawarefitfactory.com with questions.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Basically A Games Athlete | 8 |
| 2 | Two Gentlemen and a Scholar | 9 |
| 3 | Two and a half Men | 13 |
| 4 | Can't Never Could | 21 |
| 5 | The WOD Father | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Romans 12:1 | 5 |
| 2 | Fit Club | 13 |
| 3 | 3 Course Meal | 16 |
| 4 | Slay all Day | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hustlers | 6 |
| 2 | Caffeine BEAR | 9 |
| 3 | The 7AM Hustlers | 17 |
| 4 | Dug has a minor problem | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Time Cap | 10 |
| 2 | Pretty Girls WOD Like This | 12 |
| 3 | Mom Fit & Tired | 19 |
| 4 | Chafing the dream | 24 |
| 5 | Three Peas in a WOD | 24 |
Workouts
RX 3,500m/2,800 Row
While Simultaneously Completing
25 50' Shuttles
10 Carries
- Once all is completed go directly into max *Squats* with the remaining time
Scaled 2,800m/2,200m Row
While Simultaneously Completing
25 50' Shuttles
10 Carries
- Once all is completed go directly into max *Squats* with the remaining time
Carries
RX Men: 53 KB Overhead, 50 DB at Side
RX Women: 35 KB Overhead, 35 DB at Side
Scaled Men: 53 KB at Side
Scaled Women: 35 KB at Side
Squats RX: KB in front rack, DB at side (may NOT touch the ground)
Scaled: Goblet with KB
15:00 Clock
SCORING 23.1A = Row Time
23.1B = Total Squats
ROTATE/SWITCH AS DESIRED
RX 3,500m/2,800 Row
While Simultaneously Completing
25 50' Shuttles
10 Carries
- Once all is completed go directly into max *Squats* with the remaining time
Scaled 2,800m/2,200m Row
While Simultaneously Completing
25 50' Shuttles
10 Carries
- Once all is completed go directly into max *Squats* with the remaining time
Carries
RX Men: 53 KB Overhead, 50 DB at Side
RX Women: 35 KB Overhead, 35 DB at Side
Scaled Men: 53 KB at Side
Scaled Women: 35 KB at Side
Squats RX: KB in front rack, DB at side (may NOT touch the ground)
Scaled: Goblet with KB
15:00 Clock
SCORING 23.1A = Row Time
23.1B = Total Squats
ROTATE/SWITCH AS DESIRED
23.2a
Clean & Jerk EMOM
1) 8 reps at 115/85 (95/65 Scaled)
2) 6 reps at 135/95 (105/75)
3) 4 reps at 165/115 (115/85)
4*) 3 reps at 185/125 (125/90)
5*) 2 reps at 205/145 (135/95)
6) 1 reps at 225/155 (145/100)
At the top of the minute athlete will complete clean and jerks then start biking for the remainder of the minute.
While athlete is biking partners must load barbell for the next minute.
Athletes can rotate in any order, but the athlete who lifts must also bike for the remainder of the minute.
If the clean and jerks are not completed, that team is done with 23.2a.
***The team with the most calories, regardless of how many clean and jerks are completed, will will 23.2a
***As an extra incentive, 5 bonus calories will be awarded to teams who completed the 4th and 5th minute clean and jerks touch-and-go.
Immediately after the 6th minute, there will be another 5 minute clock for each athlete to complete a 1 rep max clean.
Each athlete must complete at least 1 rep during this time. Reps from 23.2a will not count toward 23.2b score.
SCORING 23.2a = Bike Calories (plus bonus calories if applicable)
23.2b = Team's Total Weight For 1RM cleans
23.2a
Clean & Jerk EMOM
1) 8 reps at 115/85 (95/65 Scaled)
2) 6 reps at 135/95 (105/75)
3) 4 reps at 165/115 (115/85)
4*) 3 reps at 185/125 (125/90)
5*) 2 reps at 205/145 (135/95)
6) 1 reps at 225/155 (145/100)
At the top of the minute athlete will complete clean and jerks then start biking for the remainder of the minute.
While athlete is biking partners must load barbell for the next minute.
Athletes can rotate in any order, but the athlete who lifts must also bike for the remainder of the minute.
If the clean and jerks are not completed, that team is done with 23.2a.
***The team with the most calories, regardless of how many clean and jerks are completed, will will 23.2a
***As an extra incentive, 5 bonus calories will be awarded to teams who completed the 4th and 5th minute clean and jerks touch-and-go.
Immediately after the 6th minute, there will be another 5 minute clock for each athlete to complete a 1 rep max clean.
Each athlete must complete at least 1 rep during this time. Reps from 23.2a will not count toward 23.2b score.
SCORING 23.2a = Bike Calories (plus bonus calories if applicable)
23.2b = Team's Total Weight For 1RM cleans
15:00
Complete in Order
20 Rope Climbs (Scaled = Zombie Climbs)
155 Wall Balls
MAX CALORIE SKI With Time Remaining
1 Work, 2 Rest
Rotate as desired
Score = Reps
Wall Balls
RX: 20/14 12'/10'
Scaled: 14/10 10'/9'
Media
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Event Details
Closes: Oct 6, 2023
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