Spring Fling Partner Competition
About This Competition
CrossFit Surf City is hosting the Spring Fling Partner Competition! This competition is open to all athletes to register in partner pairings. Same sex and co-ed teams will be offered for RX. Intermediate divisions will be offered for same sex teams. Same sex teams will be offered for masters divisions. *Qualifying for master's division requires a combined age of 100 or higher between partners.
Each team will compete in a minimum of 3 separately scored workouts throughout the day.
Workout 1 will be released: March 1st, 2024
Workout 2 will be released: April 1st, 2024
Workout 3 will be released: on site on competition day
Suggested minimum skill/movement requirements per division:
RX:
- Bar Muscle Ups (at least 1 partner)
- Chest to Bar Pull Ups (both partners)
- Handstand Push Ups (both partners)
- Toes To Bar (both partners)
- Box Height: 24 in
- DBs: 50/35
INTERMEDIATE:
- Pull Ups (at least 1 partner)
- Toes To Bar (at least 1 partner)
- Wall Walks (at least 1 partner)
- Box Height: 24/20 in
- DBs: 35/25
MASTERS:
- Jumping Pull Ups (at least 1 partner)
- Box Height: 20/18 in
- DBs: 25/20
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Dude and The Dudette | 8 |
| 2 | The BAD BATCH | 10 |
| 3 | The Queen and The Jerk | 12 |
| 4 | Cash Only | 14 |
| 5 | FULL SEND | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vomit Vipers | 4 |
| 2 | Team USA | 6 |
| 3 | Spicy Enchilada | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Illegally Blondes | 3 |
| 2 | Sorta Snatched | 7 |
| 2 | Scrubs and squats | 7 |
| 4 | granola girls | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Late AM'ers | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anita Max Wynn | 4 |
| 2 | Taylor's Mitches | 6 |
| 3 | Lumberyard | 9 |
| 4 | Gorrilla Grippers | 12 |
| 5 | Deadlift Dawgs | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Twihards | 3 |
| 2 | DAWG MOMS | 7 |
| 3 | La team forte | 8 |
Workouts
AMRAP 9:
35 Calorie Echo Bike Buy In
Directly into 4 alternating rounds of:
20 ft. dual DB walking lunge
10 dual DB box step ups (20 inch box)
20 ft. dual DB walking lunge
*While partner 1 completes their round, partner 2 holds 2 kettlebells at their sides until partner 1 completes their round.
Once the 4 rounds are complete, with the remaining time:
Max calories echo bike
Score= Total Calories
Rounds 1&2: DBs in Front Rack position for Lunges
Rounds 3&4: DBs in Overhead position for Lunges
Weight:
DBs: 50/35
KBs: 53/35
INTERMEDIATE & MASTERS:
AMRAP 9:
30 Calorie Echo Bike Buy In
Directly into 4 alternating rounds of:
20 ft. dual DB Front Rack Walking Lunge
10 dual DB box step ups (20 inch box)
20 ft. Dual DB Front Rack Walking Lunge
*While partner 1 completes their round, partner 2 holds 2 kettlebells at their sides until partner 1 completes their round.
Once the 4 rounds are complete, with the remaining time:
Max calories echo bike
Score= Total Calories
DBs: 35/25 ; KBs: 35/26
For max load:
Partner 1: 1 Snatch
Partner 2: 1 Clean & Jerk
Score = Total Combined Weight of Heaviest Successful Lifts
Execution:
This workout will have 3 rounds of lifts. 1 partner will snatch (power or squat) and 1 partner will clean & jerk (squat or power clean; push jerk or split jerk). Teams can choose which partner completes either lift.
Partner 1 will begin with a :20 window to attempt 1 lift. There will then be a :20 rest period, followed by a :20 window for partner 2 to attempt their lift. This will complete round 1, and will be the same format for rounds 2 and 3. There will be 1 minute rest period between rounds.
Each partner will have 3 total attempts during the workout at their lift, the score will be the total combined weight of both partner's heaviest completed lifts.
For Time:
100 Wall Balls (#20/#14; RX coed: both partners #20)
80 Handstand Push Ups
60 Front Squats (155/105)
40 Deadlifts (275/185)
20 Bar Muscle Ups
Time Cap: 16 minutes
Intermediate:
For Time:
100 Wall Balls (#20/#14)
80 Dual DB Shoulder to Overheads (50/35)
60 Front Squats (135/95)
40 Deadlifts (185/125)
20 Pull Ups
Time Cap: 16 minutes
Masters:
For Time:
100 Wall Balls (#14/ #10)
80 Dual DB Shoulder to Overheads (35/25)
60 Front Squats (75/55)
40 Deadlifts (125/85)
20 Pull Ups
Time Cap: 16 minutes
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Event Details
Closes: Apr 26, 2024
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