Catacombs Throwdown 2025
About This Competition
Welcome to The 4th Annual Catacombs ThrowDown!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found here on our landing page. From here, you can also register, view leaderboards and more!
This is an individual and team event with 2 individual divisions: Rx and Intermediate. The teams division will be scaled with either M/M, F/F, or F/M. Please click on the divisions to see the suggested working weight capacity and movements athletes should be able to complete. Know that the working weight is a max weight the athletes could see.
This is a 2 day event. We will have one workout on Friday July 25th. This workout will begin after 3pm and athletes will have the option to sign up for their heats on this workout. On Saturday July 26th the heats will be assigned and we will have 3 workouts.
If you have any questions, please reach out to Kelsey MacDonald at kmac@catacombsfitness.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tyler Graziano | 536 |
| 2 | Raul Bota | 522 |
| 3 | Will Leonhart | 514 |
| 4 | Kory Cash | 506 |
| 5 | Conner Noteboom | 504 |
| # | Athlete | Points |
|---|---|---|
| 1 | Haruyoshi Yumibe | 566 |
| 2 | Dakota Miller | 552 |
| 3 | Juan Almanza | 544 |
| 4 | Johan Stokstad | 514 |
| 5 | LORENZO HERNANDEZ | 484 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrea Nachtrieb | 588 |
| 2 | Zoe Romero | 560 |
| 3 | Bethany James | 528 |
| 4 | Mia McLaughlin | 526 |
| 5 | Colby Kinsella | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brandon Mantz | 7 |
| 2 | Russell Allmandinger | 15 |
| 3 | Grant Allen | 16 |
| 4 | Alex Bouder | 19 |
| 4 | Cyrus Lewis | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Lizard Head | 562 |
| 2 | Coffee & Chaos | 560 |
| 3 | MILFs (Man, I Love Fitness) | 534 |
| 4 | WOD NOW, DINK LATER! | 510 |
| 4 | Uncoachables | 510 |
Workouts
RX/IN
12:00 AMRAP
2 CHEST TO BAR PULL UPS
8 KB GOBLET BOX STEP OVERS
2 TOES TO BAR
8 KB GOBLET BOX STEP OVERS
RX 24/20 box, 53/35 KB
IN 24/20 box, 44/26 KB
SC TEAMS
2:00 AMRAP
2 PULL UPS
8 KB GOBLET BOX STEP OVERS
2 HANGING KNEE RAISES
8 KB GOBLET BOX STEP OVERS
*partners may split the DB movements however they see fit
ADAPTIVE
Seated with Hip
10:00 AMRAP
5 Ring Muscle ups
10 DB Deadlifts #35
10 DB Shoulder to Overhead #35
Seated without Hip
10:00 AMRAP
5 Ring Pull ups
10 DB Deadlifts #25
10 DB Shoulder to Overhead #25
Seated Quad
10:00 AMRAP
5 DB bent over rows #8
10 DB Deadlifts #8
10 DB Hang cleans #8
Neuro Mod
10:00 AMRAP
5 Pull ups
10 DB Deadlifts #40 x 2
10 DB Shoulder to overhead #40 x 1
RX/IN
3A
For Time 7:00 Time Cap
10 CLEAN & JERKS (weight #1)
REST 1:00
10 CLEAN & JERKS (weight #2) (tie break for those who done finish under cap)
REST 1:00
10 CLEAN & JERKS (weight #3)
3B
For Load: 7:00 - 14:00
Find 1-RM clean + jerk
RX Weights M 135/155/185 F 95/110/125
IN Weights M 95/115/135 F 65/80/95
SCALED TEAMS
3A
For Time 9:00 Time Cap
16 CLEAN & JERKS (75/55)
REST 1:00
16 CLEAN & JERKS (95/65) (tie break for those who done finish under cap)
REST 1:00
16 CLEAN & JERKS (115/80)
3B
For Load: 9:00 - 16:00
Find 1-RM clean + jerk
ADAPTIVE
Seated with hip
3A For time (7:00 TC)
10 Clean and Jerk #65
rest 1:00
10 Clean and Jerk #85
rest 1:00
10 Clean and Jerk #105
7:00 time cap
3B
For Load: 7:00 - 14:00
Find 1-RM of Complex
Deadlift-Clean-Clean & Jerk
Seated without hip
3A For time (7:00 TC)
10 Clean and Jerk #55
rest 1:00
10 Clean and Jerk #75
rest 1:00
10 Clean and Jerk #85
7:00 time cap
3B
For Load: 7:00 - 14:00
Find 1-RM of Complex
Deadlift-Clean-Clean & Jerk
Seated Quad
3A For time (7:00 TC)
10 Clean and Jerk #20
rest 1:00
10 Clean and Jerk #25
rest 1:00
10 Clean and Jerk #30
7:00 time cap
3B
For Load: 7:00 - 14:00
Find 1-RM
Clean
Neuro (Mod)
3A For time (7:00 TC)
10 Clean and Jerk #65
rest 1:00
10 Clean and Jerk #75
rest 1:00
10 Clean and Jerk #85
7:00 time cap
3B:
For Load: 7:00 - 14:00
Find a 1 RM for this complex
Deadlift
Clean
Clean and jerk
TIE BREAK FOR 3B will be 3A score
3A
For Time 7:00 Time Cap
10 CLEAN & JERKS (weight #1)
REST 1:00
10 CLEAN & JERKS (weight #2) (tie break for those who done finish under cap)
REST 1:00
10 CLEAN & JERKS (weight #3)
3B
For Load: 7:00 - 14:00
Find 1-RM clean + jerk
RX Weights M 135/155/185 F 95/110/125
IN Weights M 95/115/135 F 65/80/95
SCALED TEAMS
3A
For Time 9:00 Time Cap
16 CLEAN & JERKS (75/55)
REST 1:00
16 CLEAN & JERKS (95/65) (tie break for those who done finish under cap)
REST 1:00
16 CLEAN & JERKS (115/80)
3B
For Load: 9:00 - 16:00
Find 1-RM clean + jerk
ADAPTIVE
Seated with hip
3A For time (7:00 TC)
10 Clean and Jerk #65
rest 1:00
10 Clean and Jerk #85
rest 1:00
10 Clean and Jerk #105
7:00 time cap
3B
For Load: 7:00 - 14:00
Find 1-RM of Complex
Deadlift-Clean-Clean & Jerk
Seated without hip
3A For time (7:00 TC)
10 Clean and Jerk #55
rest 1:00
10 Clean and Jerk #75
rest 1:00
10 Clean and Jerk #85
7:00 time cap
3B
For Load: 7:00 - 14:00
Find 1-RM of Complex
Deadlift-Clean-Clean & Jerk
Seated Quad
3A For time (7:00 TC)
10 Clean and Jerk #20
rest 1:00
10 Clean and Jerk #25
rest 1:00
10 Clean and Jerk #30
7:00 time cap
3B
For Load: 7:00 - 14:00
Find 1-RM
Clean
Neuro (Mod)
3A For time (7:00 TC)
10 Clean and Jerk #65
rest 1:00
10 Clean and Jerk #75
rest 1:00
10 Clean and Jerk #85
7:00 time cap
3B:
For Load: 7:00 - 14:00
Find a 1 RM for this complex
Deadlift
Clean
Clean and jerk
RX/IN
On a 7:00 clock
4A
FOR TIME
30/25 CAL ROW
60 WALLBALLS
4B IN REMAINING TIME
MAX BURPEES OVER ROWER
RX 20/14
IN 16/12
SCALED TEAMS
On a 10:00 clock
4A
FOR TIME
40/36/32 CAL ROW
90 WALLBALLS 14/10
4B IN REMAINING TIME
MAX BURPEES OVER ROWER
ADAPTIVE
Seated with hip
7:00 Clock
Part A:
20 cal row
40 wallballs 14# to 9ft
Part B
Max Wallball Slamballs #20
2 Scores:
Score A: time it takes to get through Row and Wallballs
Score B: total Slamballs
Seated without hip
7:00 Clock
Part A:
15 cal row
40 wallballs 10# to 9ft
Part B
Max Wallball Slamballs #14
2 Scores:
Score A: time it takes to get through Row and Wallballs
Score B: total Slamballs
Seated Quad
7:00 Clock
Part A:
10 cal row
30 wallballs 6# to 5ft
Part B
Max Wallball Twists #8
2 Scores:
Score A: time it takes to get through Row and Wallballs
Score B: total Wallball Twist
Neuro (Mod)
7:00 Clock
Part A:
25 cal row
40 wallballs 14# to 9ft
Part B
Max Burpees
2 Scores:
Score A: time it takes to get through Row and Wallballs
Score B: total Burpees (1.5x)
TIEBREAK is SCORE FROM 4A
RX/IN
On a 7:00 clock
4A
FOR TIME
30/25 CAL ROW
60 WALLBALLS
4B IN REMAINING TIME
MAX BURPEES OVER ROWER
RX 20/14
IN 16/12
SCALED TEAMS
On a 10:00 clock
4A
FOR TIME
40/36/32 CAL ROW
90 WALLBALLS 14/10
4B IN REMAINING TIME
MAX BURPEES OVER ROWER
ADAPTIVE
Seated with hip
7:00 Clock
Part A:
20 cal row
40 wallballs 14# to 9ft
Part B
Max Wallball Slamballs #20
2 Scores:
Score A: time it takes to get through Row and Wallballs
Score B: total Slamballs
Seated without hip
7:00 Clock
Part A:
15 cal row
40 wallballs 10# to 9ft
Part B
Max Wallball Slamballs #14
2 Scores:
Score A: time it takes to get through Row and Wallballs
Score B: total Slamballs
Seated Quad
7:00 Clock
Part A:
10 cal row
30 wallballs 6# to 5ft
Part B
Max Wallball Twists #8
2 Scores:
Score A: time it takes to get through Row and Wallballs
Score B: total Wallball Twist
Neuro (Mod)
7:00 Clock
Part A:
25 cal row
40 wallballs 14# to 9ft
Part B
Max Burpees
2 Scores:
Score A: time it takes to get through Row and Wallballs
Score B: total Burpees (1.5x)
Media
Community
Event Details
Closes: Jul 16, 2025
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