Urban Throwdown 2024
About This Competition
The magic returns to Singapore for an unique outdoor event.
Are you ready to become a Tropical Champion?
Join us on our 2-day team event open to teams from all around the world
Contact us to get more info
Registration opened ! Hurry up before slots run out
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JAI HO | 89.8 |
| 2 | TST Beauties | 69.09 |
| 3 | TST Beasts | 69.05 |
| 4 | Urban Edge Masters | 66.7 |
| 5 | Unfinished Business | 62.4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Suck At Deadlifts | 80.1 |
| 2 | ONE Tan Mee | 77.65 |
| 3 | BBS | 76.3 |
| 4 | OH BEAST | 73 |
| 5 | Scaled nobull shit | 57.33 |
Workouts
4 MIN TIME CAP
Buy 1
Athlete 1
200 m Sprint ( Air Runner )
12 m HS Walk
Athlete 2
200 m Sprint ( Air Runner )
12 m HS Walk
Athlete 3
200 m Sprint ( Air Runner )
12 m HS Walk
Max Number of Shyncro Squat Cleans ( 245 / 165 )
EVENT 1: HANG OUT
For full workout standards and explanation please follow the offitial workout sheet:
ROUND 1
21 Synchro Toes To Bar (A1-A2)
21 Synchro Double Dumbbell Front Squats (A1-A2)
21 Synchro Double Dumbbell Hang Clean & Jerks (A1-A2)
63 Cal Row ( A3)
ROUND 2
15 Synchro Chest To Bar (A1-A3)
15 Synchro Double Dumbbell Front Squats (A1-A3)
15 Synchro Double Dumbbell Hang Clean & Jerks (A1-A3)
45 Cal Row ( A2)
ROUND 3
9 Synchro Bar Muscle Ups (A2-A3)
9 Synchro Double Dumbbell Front Squats (A2-A3)
9 Synchro Double Dumbbell Hang Clean & Jerks (A2-A3))
27 Cal Row ( A1)
EVENT 2: BOWLING ALLEY
For full detail workouts please refer to the official workout sheet:
UT 2024 EVENT 2: BOWLING ALLEY
AMRAP 8 Mins
50 Wall Balls
50 Double Unders
Change athlete after every round
EVENT 3: QUEEN's GAMBIT
For full deatils of the Workout please follow the official workout sheet:
UT 2024 EVENT 3: QUEEN'S GAMBIT
Athlete 1 : Snatch Ladder
Athlete 2: 2 Hang Snatch Ladder
Athlete 3: 3 Overhead squat Ladder
Check Weights and sequence on Score Card
EVENT 4: 3 BODY PROBLEM
For full details of the workout check the official workout sheet:
UT 2024 EVENT 4 3 BODY PROBLEM
AMRAP 7 M
10 Worm Thursters (3 athletes)
6 Sand Bag Box Step overs ( 1 athlete while the other 2 hold the worm )
All athletes must complete a round of Sand Bag step overs before moving to next round of Thursters
Every time Worm drops below shoulder level 6 synchro (3 athletes ) burpees over worm penalty
EVENT 5A
For full details of the workout check the offitial workout sheet:
Event 5A and 5B are linked although teams will get two separate scores.
FOR TIME ( Time Cap 12 Minutes )
8 Cal Bike-erg
8 Burpees over worm
10 Cal Bike-erg
10 Burpee Pull Ups
12 Cal Bike-erg
12 Shoulder to overhead weight 1
EVENT 5B
Please check the offitial workout sheet:
Event 5B is linked to event 5A. Teams will get 2 separate scores
FOR TIME 7 MIN TIME CAP
6 Cal Bikerg
6 Burpees Over Worm
6 Cal Bikerg
6 Burpee Pull Overs
6 Shoulder to Overhead Weight 2
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Event Details
Closes: Oct 10, 2024
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