About This Competition
Team event
Source: Conquest Events
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| # | Athlete | Points |
|---|---|---|
| 1 | CKWOD2K | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Two peas in a WOD | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Full Send | — |
Workouts
.
male
rx= 135
scaled=115
novice= 95
female
rx=95
scaled= 75
novice= 55
Team has 10 min to est a 1RM Curtis P
power clean, one lunge on each leg, push press
12 RFT
9 Dead lifts
6 Hang Power cleans
3 Front squats
Partners alternate each round complete each round with out dropping the bar
if the bar is dropped during the round partners will complete a 3 synchro burpee penalty.
10 Min Time cap
Male
rx=135
Scaled= 95
Novice= 65
Female
rx=95
Scaled= 65
Novice= 45
8 Min AMRAP
Climb the ladder adding 5 cal and 10 kbs each round until you reach 8 Min
Partners alternate movements each round.
5 Cal bike
10 KBS
10 Cal Bike
20 KBS
15 Cal Bike
30 KBS
Male
rx=24kg KB
scaled= 20kg kb
novice= 16 Kg kb
Women
Rx= 16 kg KB
scaled=10 kg kb
novice= 8kg kb
CFT
10min time cap
50 Box jumps
50 burpees
50 t2b
Partners alternate as needed
Male
rx=- 24" box jump
Scaled= 24" step up, hanging knee raises
novice= 20" step up, hanging knee raises
Female
rx=20" Box jump
scaled= 20" step up, hanging knee raises
novice= 20" step up, hanging knee raises
Media
Community
Event Details
Closes: Jul 11, 2019
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