The Wolf Pack Championship - 5th Edition
About This Competition
Rejoignez-nous pour une journée intense et spectaculaire dédiée au CrossFit à CROSSFIT NICE ! Cette compétition accueillera 24 équipes mixtes, prêtes à se dépasser et à relever des défis dans une ambiance survoltée. Les athlètes s'affronteront sur des WOD (Workouts of the Day) variés, conçus pour tester leur force, leur endurance, leur agilité et leur esprit d'équipe.
Que vous soyez un passionné de CrossFit, un compétiteur aguerri ou un amateur de sensations fortes, cet événement est fait pour vous. Venez encourager vos équipes favorites, vivre l'intensité de la compétition et partager des moments inoubliables dans un cadre dynamique et chaleureux.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Valentin x Laure | 5 |
| 2 | Chris x Juliette | 11 |
| 3 | Gwen x Leslie | 16 |
| 4 | TEAM ROCKET | 19 |
| 5 | Loris x Lilly | 26 |
Workouts
AMRAP 12MIN
Cash in 1500m Row (Switch as you like)
Then in the Remaining Time AMRAP:
12 Hang Power Snatch Synchro
12 Burpees Over The Bar Synchro
WEIGHTS
RX - 95lbs/65lbs
Scaled - 75lbs/45lbs
Beginners - Any Weight
SCORE
Total number of Rounds and Reps
FOR TIME
200m Partner Carry (Switch As You Like)
20 Pull-ups Synchro
20 TTB Synchro
20 DL Synchro
20 Front Squat Synchro
200m Partner Carry (Switch As You Like)
SCORE
For Time
WEIGHTS
RX - 135lbs/95lbs
Scaled - 95lbs/65lbs
Beginners - Any Weights
VARIATIONS
Scaled
Banded Pull-ups
Knee Raises
Beginners
Ring Rows
Knee Raises
AMRAP 6MIN
Max Synchronised Alt SA DB Devil Press
Every Minute, 2 Rope Climb, I Go You Go
SCORE
Total Number Of Reps
WEIGHTS
RX - 50lbs/35lbs (LLRC Men / RC Women)
Scaled - 35lbs/20lbs (P1: RC / P2: Middle RC)
Beginner - Any Weight (3 Sit To Stand Up RC)
FOR WEIGHT
1 RM Deadlift
SCORE
Total Weight Combined
FOR TIME | TIME CAP 10MIN
100m Run (Together)
40 GHD Sit Up (20/20)
100m Run (Together)
20 Power Clean (I Go You Go)
100m Run (Together)
20 Box Jump (10/10)
100m Run (Together)
SCORE
For Time
WEIGHTS
RX - 135lbs/95lbs
Scaled - 115lbs/75lbs
FOR TIME | TIME CAP 20MIN
Sprint 500m Row (First come, first served)
50 Cal Echo Bike / Ski (Shared As You Like)
21 Alternative DB Snatch Synchro
15 HSPU (Shared as you like)
9 RMU (Shared as you like)
15 HSPU (Shared as you like)
21 Alternative DB Snatch Synchro
50 Cal Echo Bike / Ski (Shared As You Like)
SCORE
For Time
WEIGHTS
RX - 50lbs/35lbs
Scaled - 35lbs/20lbs
VARIATIONS
Scaled
Ab Mat HSPU
Ring Pull-Ups + Ring Dips
AMRAP 3MIN - FOR REPS
Max DU’s in 3min (Shared As You Like)
SCORE
Total Number of Combined Reps
VARIATIONS
Scaled
SU’s/DU’s (Mixed Partner)
Beginners
SU’s (All Partners)
Media
Community
Event Details
Closes: Jan 25, 2025
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