Kal-El In-House Partner 2025
About This Competition
8 Year Anniversary In-House Same Sex Partner Competition, both RX and Scaled Division! What better way to celebrate our gym's anniversary, than to put all your hard work over this past year to the test with some fun workouts with your friends!!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | L & T | 5 |
| 2 | WOD Wives | 13 |
| 3 | A TALL LATTE & A SHOT OF ESPRESSO | 16 |
| 4 | Aggressively Average | 17 |
| 5 | Muscle Mommies | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kal-EL | 7 |
| 2 | Dings & Dongs | 8 |
| 3 | Fitmen for Hire | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tina^2 | 6 |
| 2 | 2 Fit 2 Quit | 13 |
| 3 | Powered by Rice & Beans | 17 |
| 4 | Zig-a-Zig-Ahh-Burpees | 18 |
| 5 | Chaffing the Dream | 21 |
Workouts
10/7 CAL ROW
10/7 CAL SKI
10/7 CAL STANDING BIKE ERG (DAMPER 10)
10/7 CAL SKI
10/7 CAL ROW
PARTNER 1 GOES THROUGH FULL WORKOUT, THEN PARTNER 2 GOES THROUGH FULL WORKOUT. TOTAL TIME IS SCORE
8:00 AMRAP
P1: 2 WALL WALKS + 1 ROPE CLIMB (SCALED LAY TO STAND)
P2: REST
ATHLETES SWITCH WHEN FULL ROUND COMPLETE AND CONTINUES UNTIL 8:00
300M SYNCHRO RUN
30 SYNCHRO TTB (KNEE RAISES)
30 SYNCHRO SINGLE ARM DB THRUSTER (50/35 RX, 35/20 SCALED)
30 SYNCHRO DB FACING BURPEES
MAX LIFT
MACHO MAN
3 POWER CLEANS
3 FRONT SQUATS
3 JERKS
ATHLETES CAN SWITCH WHENEVER AND AS OFTEN AS NEEDED UNTIL HEAVIEST LIFT FROM EACH IS COMPLETED WITHIN THE TIMECAP
FOR TIME
60 BOX JUMP OVERS (RX 30/24, SCALED 24/20)
40 POWER SNATCHES (RX 95/65, SCALED 75/55)
20 BAR MUSCLE UPS (SCALED PULLUPS)
100 FT HANDSTAND WALK (SCALED SLIDER CRAWLS)
Tie Break Time: After Snatches
Tie Break Time: After BMU/Pull-Ups
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Event Details
Closes: Jun 30, 2025
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