About This Competition
THE RICHY THROWDOWN
OCTOBER 9TH
VENUE : P10 FITNESS (CROSSFIT ELEPHANT & CASTLE)
8 FARRELL COURT, ELEPHANT ROAD
SE17 1LB
TEAM OF 4 ( 2 FEMALES,MALES)
FOR ALL LEVELS
16 TEAMS
3 WORKOUTS
PLUS
TOP 4 FINAL WORKOUT (HIGH SKILL FINAL)
£160 PER TEAM (£40 PER ATHLETE)
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MOVEMENT REQUIREMENTS:
BARBELL : MALE 50KG/FEMALE 35KG
DUMBBELL: MALE 22.5/FEMALE 15KG
D BALL: MALE 50KG/FEMALE 30KG
DOUBLE UNDERS ( 2 ATHLETES)
PULL UPS ( 2 ATHLETES)
TOES TO BAR ( 2 ATHLETES)
FINAL WORKOUT TOP 4:
MUSCLE UP
HANDSTAND PUSH UP
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PRIZES TO WIN ON THE DAY GYM+ COFFEE, NOCCO, WIT, FRESH FITNESS FOOD, OVER AND UNDER COFFEE... PLENTY MORE SPONSORS TO BE ANNOUNCED.
SNACKS, DRINKS T SHIRT MERCH WILL BE ON SALE TO KEEP YOU FUELLED FOR THE DAY
THIS IS AN ANNUAL COMPETITION BRINGING ALL FITNESS COMMUNITY TOGETHER.
CELEBRATE FITNESS, REPRESENT THEIR GYM AND THROW IT DOWN
CANT WAIT TO SEE YOU THERE
GOD BLESS
RICHY
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | WICK CROSSFIT | 11 |
| 2 | DAZED DUCKS | 12 |
| 3 | ONE LDN | 20 |
| 4 | CIRQUE DE SORE LEGS | 34 |
| 5 | WHAT’S OUR TEAM NAME | 51 |
Workouts
3 ROUNDS
50 DOUBLE UNDERS
15 SYNC SNATCHES @50/35KG (M/F)
15 SYNC PULL UPS
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3 ROUNDS
50 DOUBLE UNDERS
10 SYNC OVERHEAD SQUATS @50/35KG (M/F)
10 SYNC HSPU
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3 ROUNDS
50 DOUBLE UNDERS
5 SYNC THRUSTERS @50/35KG (M/F)
5 BAR MUSCLE UPS
20MIN TIME CAP
EACH TEAM WILL HAVE 6 MINUTES TO FIND A HEAVY BARBELL COMPLEX OF
2 CLEAN
1 FRONT SQUATS
1 JERK
SCORE IS HEAVIEST LIFT FOR EACH ATHLETE ADDED TOGETHER TO GIVE YOUR OVERALL TOTAL.
EX: 80KG + 65KG + 100KG + 55KG = 300KG
WORKOUT 1B
6 MIN AMRAP
30 SYNCO CLEANS
30 SYNCO FRONT RACK LUNGES
30 SYNCO SHOULDER TO OVERHEAD
M: 50KG
F: 35KG
TEAMS WILL BE WORKING IN PAIRS (M/F) AND BE SPLIT ANYHOW YOU WANT IN YOUR TEAM
SCORE 1.
14 MIN AMRAP
-
MAX CALORIE ROW
FOR TIME
100 WALL BALLS
80 ECHO BIKE CALORIES
60 TOES TO RING
40 BOX JUMP OVERS
20 SYNC DEVIL PRESS
VOTE INSTAGRAM TO CHOICE IF YOU WANT
https://www.instagram.com/therichythrowdown/?utm_medium=copy_link
1 X 22.5/15KG DB
OR
2 X 22.5/15KG DB
14 MIN TIME CAP
WORKOUT 3
FOR TIME
3 - 6 - 9 - 12 - 15 - 18 - 21
PARTNER DEADLIFTS @ 120KG
BAR FACING BURPEE
12 MINS TIME CAP
MUST BE (M/F) - YOU CAN SWAP AND SPLIT THE WORK ANYHOW YOU LIKE.
Media
Community
Event Details
Closes: Sep 26, 2022
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