About This Competition
Save the date, then find a date!
We are running an intermediate mixed pairs competiton, 48 pairs only. It'll be an evening event and filled with exciting workouts. 3 wods and the top 8 make the final.
Standards and workouts will be released before the event, more details coming soon!
Please note: there will be no refunds, substitions are allowed up to the event start
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Big dog little dog | 16 |
| 2 | The Rews | 16 |
| 3 | Walter’s Parents | 18 |
| 4 | TOA MANA ATHLETICA | 19 |
| 5 | Two peas in a wod | 21 |
Workouts
10min AMRAP
30 Double unders
10 Burpees over the bar
10 Thrusters (30/40kg)
Either athlete may start, and athletes must complete the WHOLE round before swapping
In 3 minutes, athletes will complete max calories on:
Men - Rogue Echo bike
Women - Rower
FOR TIME:
50 Pull ups
50 Clean and Jerks (35/50kg)
100 Alternating Dumbbell Snatches (15/22.5kg)
30 Synchronised Burpee Box Jumps (20/24")
For the first three exercises can be divided however you like, swapping as needed and there is NO minimum requirement per athlete
Time cap: 10 minutes
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Event Details
Closes: Sep 15, 2023
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