SUMMER SERIES
About This Competition
Welcome to THE SUMMER SERIES!
🚨 SUMMER SERIES…SAME SEX PAIRS MOVEMENT STANDARDS 🚨
Categories:
Rx
BOTH TEAM MEMBERS -
Ground To Overhead 70/50
Pull ups and Toes To Bar
Dumbbell 22.5/15
Kettlebell 24/16
Double Unders
Wall Ball 9/6
Handstand Push Ups
ONE TEAM MEMBER -
Bar or Ring Muscle ups (Male)
Chest to Bar Pull ups (Female)
Handstand Walks (Final)
Scaled
BOTH TEAM MEMBERS -
Ground To Overhead 40/25
Hanging Knee Raises
Dumbbell 15/10
Kettlebell 24/16
Single Unders
Wall Ball 9/6
ONE TEAM MEMBER -
Pull ups (Final)
Simples! ✌️
A quick reminder that there are no qualifiers for the event.
EVENT DATES @forgedtraining_ns
Rx - Saturday 3rd September
Scaled - Sunday 4th September
Sign ups go live THIS FRIDAY 29th April @ 7am ✅
We are thrilled you want to attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to team@forgedtraining.co.uk for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Weak Ones | 648 |
| 2 | Thrustersaurus-RX | 616 |
| 3 | HE'S SWOLEDER THAN ME | 608 |
| 4 | BRAZZERS | 606 |
| 5 | Team Nee Carbs | 458 |
| # | Athlete | Points |
|---|---|---|
| 1 | BIG DOGS | 670 |
| 2 | The Newkins | 664 |
| 3 | Bros before rows | 652 |
| 4 | Aggressively Average | 568 |
| 5 | You want to WOD….Hold my beer! | 476 |
| # | Athlete | Points |
|---|---|---|
| 1 | Twinningforthewinning | 600 |
| 2 | will WOD for doughnuts 🍩 | 564 |
| 3 | Kettlebelles | 520 |
| 4 | WOD Now Wine Later | 512 |
| 5 | Significant Syncers | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Traitors | 682 |
| 2 | Dumb & Dumbbeller | 664 |
| 3 | Melissa Boyle | 596 |
| 4 | The Deman's | 592 |
| 5 | Radge Packets | 472 |
Workouts
4 Rounds For Time
40/30 Calorie Row
12 Sync Dumbbell deadlifts
9 Sync Dumbbell hang power cleans
6 Sync Dumbbell shoulder to overhead
3 Sync Dumbbell devil press
Dumbbells @ 2 x 22.5/15kg // @ 1 x 15/10kg
12 Minute time cap
10 Rounds For Time
6 D-Ball cleans / 15 Kettlebell deadlifts
1 Length D-Ball carry / 1 Length Farmer carry
6 D-Ball cleans / 15 Kettlebell deadlifts
1 Length D-ball carry / 1 Length farmer carry
D-Ball @ 50/30kg
Kettlebells @ 2 x 24/16kg
Rounds are performed in a 'you go I go' format
8 Minute time cap
AMRAP 6
5 Sync Burpees over bar
3 Power cleans
3 Front squats
3 Shoulder to overhead
Barbell @ 70/50kg // @ 40/25kg
Rest 2 minutes before moving into pt.2...
Both partners establish a max for the complex...
1 Clean +
1 Front squat +
1 Shoulder to overhead
4 Minute time cap
For Time
200 Double unders / 300 Single unders
60 Pull ups / 60 Kettlebell swings @ 24/16kg
40 Hang power snatch @ 50/35kg // @35/25kg
20 Squat snatch @ 50/35kg // @ 35/25kg
20 Squat clean @ 50/35kg // @ 35/25kg
40 Hang power clean @ 50/35kg // @ 35/25kg
60 Handstand push ups / 60 Hand release push ups
200 Double unders / 300 Single unders
15 Minute time cap
For Time
50/40 Cal Ski
20 KB Snusters @ 2 x 24/16kg // DB Snusters @ 2 x 15/10kg
1 Length 'regional style' KB walking lunge @ 2 x 24/16kg // DB walking lunge @ 2 x 15/10kg
1 Length HSW // 1 Length 'regional style' DB walking lunge @ 2 x 15/10kg
30 ♂ Bar muscle ups ♀ Chest to bar pull ups // Pull ups
1 Length HSW // 1 Length 'regional style' DB walking lunge @ 2 x 15/10kg
1 Length 'regional style' KB walking lunge @ 2 x 24/16kg //1 Length 'regional style' DB walking lunge @ 2 x 15/10kg
20 KB Snusters @ 2 x 24/16kg // DB Snusters @ 2 x 15/10kg
50/40 Cal Ski
15 Minute time cap
AMRAP 11
9 Cal Bike erg
9 Wall balls @ 9/6kg
9 Toes to bar / Hanging knee raises
Rounds are performed in a 'you go I go' format
Media
Community
Event Details
Closes: Aug 31, 2022
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