HALLOWOD 2023
About This Competition
HALLOWOD revient le samedi 11 novembre
Compétition interne réservée aux adhérents de crossfit chalon sur saone et crossfit Paredum.
Un journée de competition en équipe de 2:
homme/ homm
Homme/ femme
et 2 niveaux :
Rose : mouvements adaptés
Noir mouvements standards
Bien entendu le déguisement est obligatoire!!!
Trouvezvotre binome, votre tenue et inscrivez vous vite.
Places limitées.
Cette journée de partage sera suivie d une soirée à la bos ou on remplacera les barres par un buffet dinatoire, le wod floor deviendra également un dancefloor,
5 on peut faire la journée, la soirée ou les 2!!!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Killed Sisters | 11 |
| 2 | Les bibiches | 13 |
| 3 | Les Comics Bad Queens | 16 |
| 4 | Game Of Trente | 21 |
| 5 | HALL' OEL | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Psycho-Pâtes | 7 |
| 2 | No Rest | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les mi-cuits | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team BIBOUILLE de MAGMA | 7 |
| 2 | UN GARS UNE FILLE | 13 |
| 3 | Les ptites merdes prétentieuses | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Meilleures Ennemies | 9 |
| 2 | BOND & GAUD | 13 |
| 3 | La Revanche des Sith-up | 13 |
Workouts
CLEAN LADDER/ FOR TIME TC/3'
5 REP
4 REP
3 REP
2 REP
1 REP
RX HOMME: 70/80/90/100/110
RX FEMME ET SCALED HOMME: 50/55/60/65/70
SC FEMME: 25/30/35/40/45
INTERVALLES 1'30 on / 30" off X6:
6 double DB SNATCH synchro
6 OH LUNGES ALT synchro 2 DB
6 STEP UP OVER synchro 2 DB
(2x22.5/2x15)
In remaining time:
Round 1-3-5: Max DU/su
Round 2/4/6: Max CROSSOVER
SCORE: Cumul DU et CROSSOVER des 6 tours
80 CAL ROW to share (partner KB HOLD) (femme: 56)
40 DL synchro
40 TTB to share
60 cal row to share (partner KB HOLD) (femme 42)
30 Hang clean synchro
30 pull up to share
40 cal row to share (partner KB HOLD) (femme:28)
20 STO synchro
20 CTB to share
20 CAL ROW to share (partner KB HOLD) (femme:14)
10 HANG CLEAN AND JERK synchro
10 MUSCLE UP to share
Adaptation: mouvement gym , détail au briefing
TOUT DE SUITE A L ISSU DU LADDER ? DANS LE TEMPS RESTANT ( si il en reste.....)
1 RM CLEAN
PARTIE A / AMRAP 8'
50 CITROUILLE WB PARTNER
40 BOX JUMP PING PONG
30 BURPEES OVER THE BAR
20 ZOMBIE SQUAT
10 WALL WALK
REST 2'
PARTIE B: AMRAP 8'
YOU GO I GO: switch toutes les 30"
Même wod que partie A
PARTIE A / AMRAP 8'
50 CITROUILLE WB PARTNER
40 BOX JUMP PING PONG
30 BURPEES OVER THE BAR
20 ZOMBIE SQUAT
10 WALL WALK
REST 2'
PARTIE B: AMRAP 8'
YOU GO I GO: switch toutes les 30"
Même wod que partie A
Media
Community
Event Details
Closes: Nov 9, 2023
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