Avenge Summer Throwdown 2024
About This Competition
RX standards
- Teams of 3, same-sex.
- Working weights, 60/40kg snatch, 80/50kg clean and jerk.
- All gymnastics movements
- at least one member in the team should be able to do the gymnastics movements.
Intermediate
- Teams of 3, same-sex.
- Working weights, 42.5/30kg snatch, 50/35kg clean and jerk.
- Pull-ups, toe-to-bar, handstand press-ups/handstand press-ups to one ab mat.
- Double unders.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gladiator | 435 |
| 2 | CF Magherafelt | 432 |
| 3 | T12 CrossFit Gals | 430 |
| 4 | AMK | 399 |
| 5 | JAM | 356 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dream team. | 495 |
| 2 | Winging It | 475 |
| 3 | Iron Maidens | 445 |
| 4 | Team Mana | 435 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gladiator Seniors | 452 |
| 2 | CrossFit Tactical | 440 |
| 3 | Team fc | 427 |
| 4 | Boundary Boys | 415 |
| 5 | Nova Training Club Inters | 362 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mount Brolympus | 475 |
| 2 | T12 Crossfit | 455 |
| 3 | Ryan, Ricky & Ronnie | 426 |
| 4 | CFM Freedom | 423 |
| 5 | Boundary | 358 |
Workouts
AST FINAL
EMOM 1-3
10/7 Cal Echo
Max Thrusters 50/35
EMOM 4-6
12/9 Cal Echo
Max Thrusters 42.5/30
EMOM 7-9
15/12 Cal Echo
Max Thrusters 35/25
EMOM 1-3
10/7 Cal Echo
Max Thrusters 60/42.5
EMOM 4-6
12/9 Cal Echo
Max Thrusters 50/35
EMOM 7-9
15/12 Cal Echo
Max Thrusters 40/30
Sync Burpee Shuttle Runs 2 (+2 reps each round)
Sync Box Jump Overs 4 (+4 reps each round)
Sync Burpee Shuttle Runs 2 (+2 reps each round)
Sync Box Jump Overs 4 (+4 reps each round)
C2 Bike Erg Cals
C2 Bike Erg Cals
Inter
15 T2B shared
21 Sync DB G2OH
3 lengths OH Lunge
RX
15 Sync T2B
21 DB G2OH 2x 22.5/15
3 Lengths Farmers Lunge
Media
Community
Event Details
Closes: Aug 24, 2024
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