THE AMBUSH
About This Competition
"The Ambush" is a 2-person Co-Ed CrossFit competition. There will be an RX, Intermediate, and Novice Division.
The event will consist of 3 events, a floater workout, and a final (for those who qualify).
This is our first edition of "The Ambush" competition.
Cash prizes for all division winners.
RX:
$500
Intermediate:
$300
Novice:
$150
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Run Heavy Lift Fast | 10 |
| 2 | Punky Coop Medina | 19 |
| 3 | Respect your Elders | 20 |
| 4 | SOGOs Strongest | 22 |
| 5 | Hawk Tuah the Finish Line | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Funky Flexers | 12 |
| 2 | My Back Hurts | 13 |
| 3 | Swolemates | 18 |
| 4 | Squatley Crew | 20 |
| 5 | Till WOD Do Us Part | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Deadlifts and Donuts | 8 |
| 2 | Be Happy Lift Heavy | 11 |
| 3 | Guns and Poses | 17 |
| 4 | Hustle and Muscle | 24 |
Workouts
RX:
6 RFT: (You go, I go)
3 Snatch @ 135/95
6 Burpee Over Bar
9 Toes to Bar
immediately into;
Establish 1RM Curtis P (Power Clean, Lunge, Lunge, Push Press)
Intermediate:
6 RFT: (You go, I go)
3 Snatch @ 115/85
6 Burpee Over Bar
9 Toes to Bar
immediately into;
Establish 1RM Curtis P (Power Clean, Lunge, Lunge, Push Press)
Novice:
6 RFT: (You go, I go)
3 Snatch @ 75/50
6 Burpee Over Bar
9 Knee Raises
immediately into;
Establish 1RM Curtis P (Power Clean, Lunge, Lunge, Push Press)
AMRAP 3 x 3, 1:30 rest between rounds
RX:
25 cal Echo Bike
20 Deadlift @ 225/155
Max Wall Balls @ 30/20 @ 10'/9'
Intermediate:
25 cal Echo Bike
20 Deadlift @ 185/125
Max Wall Balls @ 20/14 @ 10'/9'
Novice:
20 cal Echo Bike
20 Deadlift @ 135/95
Max Wall Balls @ 14/10 @ 10'/9'
RX:
60 cal Row
30 Chest to Bar Pull Ups
60 Handstand Push Ups
30 Chest to Bar Pull Ups
60 cal Row
Intermediate:
50 cal Row
25 Pull Ups
50 Handstand Push Ups
25 Pull Ups
50 cal Row
Novice:
40 cal Row
20 Jumping Pull Ups
40 Push Ups
20 Jumping Pull Ups
40 cal Row
RX:
6 RFT:
3 Snatch @ 135/95
6 Burpee Over Bar
9 Toes to Bar
immediately into;
Establish 1RM Curtis P (Power Clean, Lunge, Lunge, Push Press)
Intermediate:
6 RFT:
3 Snatch @ 115/85
6 Burpee Over Bar
9 Toes to Bar
immediately into;
Establish 1RM Curtis P (Power Clean, Lunge, Lunge, Push Press)
Novice:
6 RFT:
3 Snatch @ 95/65
6 Burpee Over Bar
9 Knee Raises
immediately into;
Establish 1RM Curtis P (Power Clean, Lunge, Lunge, Push Press)
RX:
400m Partner Run (Holding a rope)
8 Synchro Front Front Squats @ 135/95
400m Partner Run
8 Synchro Front Squats @ 155/105
400m Partner Run
8 Synchro Front Squats @ 185/125
400m Partner Run
8 Synchro Front Squats @ 225/155
Intermediate:
400m Partner Run (Holding a rope)
8 Synchro Front Front Squats @ 105/75
400m Partner Run
8 Synchro Front Squats @ 135/95
400m Partner Run
8 Synchro Front Squats @ 155/105
400m Partner Run
8 Synchro Front Squats @ 185/125
Novice:
400m Partner Run (Holding a rope)
8 Synchro Front Front Squats @ 75/55
400m Partner Run
8 Synchro Front Squats @ 95/65
400m Partner Run
8 Synchro Front Squats @ 115/80
400m Partner Run
8 Synchro Front Squats @ 135/95
RX:
AMRAP 5
- Max cal Ski Erg
- Max Rep Double KB Box Step Over @ 53's/35's, 20" Box
Intermediate:
AMRAP 5
- Max cal Ski Erg
- Max Rep Double KB Box Step Over @ 44's/26s, 20" Box
Novice:
- Max cal Ski Erg
- Max Rep Double KB Box Step Over @ 35's/18's, 20" Box
Media
Community
Event Details
Closes: Nov 10, 2024
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