Tribe Fitness Games

12min AMRAP -

12 Box Jumps/Step Overs (20" Box)

10 Synchro Alternating DB Snatch (17.5kg/10kg)

5 Med Ball Over Bar (30kg/20kg)

2 30m Kettlebell Farmers Carry (20kg/12kg)

1 Rope Climb (this doesn't have to be every team member)

Once the AMRAP has finished - Rest 3min

then;

5min AMRAP -

As a team complete 5min max cals Air Bike

SCORE = Rounds on AMRAP + Cals on Air Bike

For Time -

Teams have 1,500 meters on the Ski Erg and Rower to complete.

*Ski and Row must be working concurrently, and rotation between members is allowed

Every 500m (both CV machines) every team member completes -

At 500m - 0.5 Mile Run

At 1000m - Team Synchro 15 Air Squats

At 1500m - x2 each member 50m Tyre Flips

Reminder - it is every 500m on EACH machine before moving to complete the Run/Air Squats/Tyre Flips

Time Cap 15 mins - 1RM Back Squat + 1RM Deadlift

Teams have 15 minutes to set a max lift on Back Squat and Deadlift.

3 members must set a 1RM Back Squat

2 members must set a 1RM Deadlift

Only one team member must be lifting at once