Go Ahead Winter Battle
About This Competition
Unser Online Battle umfasst drei Devisionen:
-RX; Intermediate und Scaled without Barbell.
4 Workouts werden veröffentlicht. In den 4 Workouts könnt ihr eure Fitness auf die Probe stellen. Es wird auf jeden Fall richtig SWEATY.
Die Competition ist For Free und für Jedermann gedacht, also erzählt es weiter und tretet gegen Freunde und Bekannte an.
Workout 1: 1.12.21‘
Workout 2: 6.12.21‘
Workout 3: 12.12.21‘
Workout 4: 18.12.21‘
Die Scores müssen bis zum Tag, an dem das nächste Workout herauskommt, eingetragen werden, d.h. ihr habt immer 6 Tage Zeit, um die Workouts zu absolvieren. Beim letzten Workout habt ihr bis zum 24.12. (mittags) Zeit euren Score einzutragen.
Zu jedem Workout muss ein ungeschnittenes Video hochgeladen werden. Hier könnt ihr die Apps Wodproof oder WeTime nutzen.
Benötigtes Equipment:
Ski Ergometer, Bike Ergometer, Barbell, Plates, Pull-Up Bar, Dumbells, Jump Rope, Plyo Box.
Scaled: Row Ergometer, Bike Erg, Kettlebell, Dumbells, Abmat, Jump Rope, Plyo Box, Pull-Up Bar
Grobe Voraussetztungen für die RX Divisions:
STOH @40/60kg, Clean @60/90kg, Deadlift @70/100kg. Double DB Work @2x15/22,5kg, Double Unders, C2B Pull-Ups, T2B, BMU (only Men).
Grobe Voraussetzungen für die Intermediate Division: STOH @30/40kg, Clean @40/60kg, Deadlift @50/80kg, Single Unders, Double DB Work @2x12,5/17,5kg, Pull-Ups, Bottom to Half T2B.
Scaled: Single Unders, Goblet Squats, Goblet Lunges, DB/KB Deadlifts, Sit-Ups, Single Unders, Rudern, Jumping Pull-Ups
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bennet Ramm | 460 |
| 2 | Matthias Beidinger | 455 |
| 3 | Arne Andresen | 430 |
| 4 | Sascha Hartig | 383 |
| 5 | Dominik Rusteberg | 426 |
| # | Athlete | Points |
|---|---|---|
| 1 | Robert Knuth | 475 |
| 2 | Dominic Zeuge | 460 |
| 3 | Mirko Köllmann | 450 |
| 4 | Andreas Petereit | 445 |
| 5 | Jan Pinkepank | 402 |
| # | Athlete | Points |
|---|---|---|
| 1 | Esther Kaufhold | 455 |
| 2 | Swantje Thalheim | 450 |
| 3 | Barbara Dreher | 448 |
| 4 | Julia Andresen | 432 |
| 5 | Anja Greenshields | 425 |
| # | Athlete | Points |
|---|---|---|
| 1 | Freya Heine | 475 |
| 2 | Maren Zeuge | 470 |
| 3 | Anna-Lisa Mehler | 470 |
| 4 | Olga Shmakova | 435 |
| 5 | Finja Schulenburg | 393 |
| # | Athlete | Points |
|---|---|---|
| 1 | Saskia Ramm | 365 |
| 2 | Sophia Hübner | 360 |
| 3 | Juliane Janßen | 325 |
| 4 | Lina Lammers | 313 |
| 5 | Magdalena Sieversen | 303 |
Workouts
3 Rounds For Time
650/800m Bike Erg
15x Hang Power Clean @50/70kg
9x T2B
Into: 3 Rounds For Time
650/800m Bike Erg
15x Deadlifts @70/100kg
9x Chest To Bar Pull-Ups / 6x BMU
Time Cap: 20’
Intermediate Version
3 Rounds For Time
650/800m Bike Erg
15x Hang Power Clean @35/50kg
9x Bottom to Half T2B
Into: 3 Rounds For Time
650/800m Bike Erg
15x Deadlifts @50/70kg
9x Pull-Ups
Time Cap: 20’
Scaled Version
3 Rounds For Time
650/800m Bike Erg
15x DB Hang Power Cleans @2x10/15kg
12x Abmat Sit-Ups
Into: 3 Rounds For Time
650/800m Bike Erg
15x DB Deadlifts @2x10/15kg
12x Jumping Pull-Ups
Time Cap: 20’
For Time
30x Dbl DB Hang Snatches @2x15/22,5kg
30x Dbl DB Hang Clean and Jerk @2x15/22,5kg
In Remaining Time: Max Reps Burpee Box Jumps over @50/60cm
Time Cap: 8'
Intermediate: Load @2x12,5/20kg , BBJO @50/60cm
Scaled Minimal Equipment
60x alt. Single Arm DB Hang Power Snatches @10/15kg
60x alt. Single Arm DB Hang CLean and Jerk @10/15kg
In Remaining Time: Max Reps Burpee Box Step Overs @50/60cm
Time Cap: 8'
RX
With a Running Clock
From Min 0:00 – 4:00
Buy In: 130x Double Unders
Remaining Time: Max Reps Bear Complex @35/50kg
From Min 4:00 – 10:00
Find a heavy weight in Bear Complex
Bear Complex: Power Clean + Front Squat + Push Press + Back Squat + Push Press >zählt als eine Wiederholung.
Intermediate
With a Running Clock
From Min 0:00 – 4:00
Buy In: 160x Single Unders
Remaining Time: Max Reps Bear Complex @25/35kg
From Min 4:00 – 10:00
Find a heavy weight in Bear Complex
Scaled Minimal Equipment
AMRAP 10’
35x Single Unders
20x Air Squats
15x American KB-Swings @12/16kg
10x Hand Release Push-Ups
RX
With a Running Clock
From Min 0:00 – 4:00
Buy In: 130x Double Unders
Remaining Time: Max Reps Bear Complex @35/50kg
From Min 4:00 – 10:00
Find a heavy weight in Bear Complex
Bear Complex: Power Clean + Front Squat + Push Press + Back Squat + Push Press >zählt als eine Wiederholung.
Intermediate
With a Running Clock
From Min 0:00 – 4:00
Buy In: 160x Single Unders
Remaining Time: Max Reps Bear Complex @25/35kg
From Min 4:00 – 10:00
Find a heavy weight in Bear Complex
RX
For Time
30/36cal Ski Erg
30x Wall Ball Shots @6/9kg
24/30cal Ski Erg
30x Wall Ball Shots
18/24cal Ski Erg
30x Wall Ball Shots
12/18cal Ski Erg
45m DB Regional Lunges @2x15/22,5kg
Time Cap: 14'
Intermediate: Load on DB's @2x12,5/20kg, 6/9kg Wall Balls
Scaled Version
For Time
30/36cal Row
30x Goblet Squats @12/16kg
24/30cal Row
30x Goblet Squats
18/24cal Row
30x Goblet Squats
12/18cal Row
45x Goblet Reverse Lunges @12/16kg
TC: 14'
Die erste Zahl bei den Kalorien und bei den Gewicht steht für die Frauendistanz bzw. das Gewicht - die zweite Zahl dementsprechend für die Männer.
Es gibt einen Tiebreak nach den letzten Kalorien auf dem Ski Erg.
Media
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Event Details
Closes: Dec 3, 2021
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