Compétition interne HOC Crossfit
About This Competition
Compétition interne , accessible uniquement aux membres HOC CrossFit
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Force Molle | 4 |
| 2 | Charlatans | 9 |
| 3 | Gil Tonik et ses drôles d'Aurel's | 11 |
Workouts
8 BURPEES POGO LINE
6 THRUSTERS
2 WALL WALK
12 ROUNDS
YOU GO I GO
WOD 1 : AMRAP 12'
8 BBJO @3
8 Dumbbell snatch @2
8 Wall balls @3 (2 en squat)
Dumbbells
RX : 22.5/15
Inter : 17.5/12.5
Scaled : 15/10
Wall balls
RX : 9/6
Inter et Scaled : 6/4
WOD 2 : 3 Rounds For Time
500m Row
15 Hang clean @3
15 C2B @2 et 1 2Kg farmer hold
Hang clean
RX : 60/40
Inter : 50/35
Scaled : 40/25
Gym
RX : C2B
Inter : Pull ups
Scaled : Jumping pull ups
KB
RX : 24/16
Inter : 16/12
Scaled : 12/8
WOD 3 : AMRAP 9'
6 Clean and Jerk @3
12 T2B @2
6 Shuttle run @3
Clean and Jerk
RX : 60/40
Inter : 50/35
Scaled : 40/25
T2B
RX : T2B
Inter : T2B
Scaled : Knee raises
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Event Details
Closes: Nov 28, 2024
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