Summer Swolstice 2023
About This Competition
SUMMER SWOLSTICE 2023
Alright, alright, alright.... Summer Swolstice 2023!! Year 6!
If you love to have fun and don't take yourself too serious, this competition is for YOU! Awesome events with awesome people.
DETAILS
- SATURDAY, JULY 8
- RX Co-ed Open
- RX Female/Female Open
- RX Co-ed Masters (age 35+)
- Scaled Co-ed
- Scaled F/F
- 3 EVENTS
- PRIZES: Cash and swag for RX, Swag prize package for Scaled
- RX Open Teams: COST: $199 per team (includes your choice of: Tank or T-shirt
- Masters & Scaled Teams: $179 per team (includes your choice of Tank or T-shirt)
LOCATION:
University Place CrossFit
2079 Mildred Street West, Fircrest, WA 98466
DATE/TIMES:
Saturday, July 8
8am-11:30am: RX Co-ed and RX Masters
12pm-3pm: Scaled Co-ed, F/F RX and F/F Scaled
EVENTS
Three events posted on the Swolstice website
REFUNDS
Refunds will be given if University Place CrossFit must cancel the event for any reason. Refunds will be given if we can fill your spot before June 15, 2023. No refunds will be given if we are unable to fill your spot. No refunds will be given if you cancel your reservation after June 15, 2023 and we are able to have the event.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cheesy Blondes | 9 |
| 2 | Power Cleans & Dirty Deadlifts | 11 |
| 3 | One Hit Wodders | 14 |
| 4 | Stace & Grace | 18 |
| 5 | Lift Laugh Love | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thruster, I Hardly Know Her | 16 |
| 2 | CAKE | 20 |
| 3 | Young Guns | 20 |
| 4 | OnlyFrans | 21 |
| 5 | The Stronger Halves | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Physician Coach | 10 |
| 2 | calienTe | 12 |
| 3 | Juan More Round | 14 |
| 4 | MoChe | 18 |
| 5 | Hot Cross Buns | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team ReliaFit | 10 |
| 2 | A Snatch Made in Heaven | 13 |
| 3 | No Nips | 19 |
| 4 | Guns n’ Hoses | 20 |
| 5 | Ingenuity Book Club | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tacos and Tequila | 7 |
| 2 | Scaled It Nailed It | 8 |
| 3 | Late to the Party | 17 |
| 4 | Lost in Pace | 18 |
| 5 | Drop It Like A Squat | 25 |
Workouts
Event 1: RX Co-ed: Randy Savage
For Time:
1973 m row
15 Rounds of Macho Man
- 3 Power Cleans (135/105)
- 3 Front Squats (135/105)
- 3 Push Jerks (135/105)
Event 1: F/F RX: Randy Savage
For Time
1973 m row
15 Rounds "Macho Man"
- 3 Power Cleans (105)
- 3 Front Squats (105)
- 3 Push Jerks (105)
Event 1: RX Masters: Randy Savage
For Time:
1973 m row
15 Rounds Macho Man
- 3 Power Cleans (115/85)
- 3 Front Squats (115/85)
- 3 Push Jerks (115/85)
See Full description on website
Event 1: Sacled Co-ed: Randy Savage
For Time:
1973 m Row
15 Rounds Macho Man
- 3 Power Cleans (105/75)
- 3 Front Squats (105/75)
- 3 Push Jerks (105/75)
Event 1: Scaled F/F: Randy Savage
For time:
1973 m row
15 Rounds Macho Man
- 3 Power Cleans (75)
- 3 Front Squats (75)
- 3 Push Jerks (75)
Event 2A: RX Co-ed Masters: Solid
For Load
Partner A) 1 rep max Clean and Jeark
Partner B) 1 rep max Overhead Squat
Event 2A: RX Co-ed: Solid
For Load
Partner A) 1 Rep Max Clean and Jerk
Partner B) 1 Rep Max Overhead Squat
Event 2A: RX F/F: Solid
For Load
Partner A) 1 Rep Max Clean and Jerk
Partner B) 1 Rep Max Overhead Squat
Event 2A: Scaled Co-ed: Solid
For Load
Partner A) 1 Rep Max Clean and Jerk
Partner B) 1 Rep Max Overhead Squat
Event 2A: Scaled F/F: Solid
For load:
Partner A) 1 Rep Max Clean and Jerk
Partner B) 1 Rep Max Overhead Squat
Event 2B: RX F/F: Solid
For time:
50 Cal Echo Bike
15 Snatches (95)
15 Overhead Squats (95)
Event 2B: RX Co-ed Masters: Solid
For time:
50 cal Echo Bike
15 Snatches (115/75)
15 Overhead Squats (115/75)
Event 2B: RX Co-ed: Solid
For Time
50 Cal Echo Bike
15 Snatches (135/95)
15 Overhead Squats (135/95)
Event 2B: Scaled Co-ed: Solid
For time:
50 cal Echo bike
15 Snatches (95/75)
15 Overhead Squats (95/75)
Event 2B:Scaled F/F: Solid
For Time
- 50 Cal Echo Bike
- 15 Power Snatches
- 15 Overhead Squats
Event 3: RX Masters: Stairway to Heaven
AMRAP 16
- 100 double unders
- 30 toes to bar
- 30 alt DB power snatches (50/35)
- 20 pull ups
- 20 double DB power cleans (50/35)
- 10 chest to bar pull ups
- 10 syncho burpee box jump overs
Event 3: RX Co-ed: Stairway to Heaven
AMRAP 16
- 100 double unders
- 30 toes to bar
- 30 alt DB snatches (50/35)
- 20 Pull ups
- 20 Double DB Power Cleans (50/35)
- 10 Bar Muscle Ups
- 10 Synchro Burpee Box Jump Overs
Event 3: RX F/F: Stairway to Heaven
AMRAP 16
- 100 double unders
- 30 toes to bar
- 30 alt DB power snatches (35)
- 20 pull ups
- 20 double DB power cleans (35's)
- 10 chest to bar pull ups
- 10 synchro burpee box jump overs
Event 3: Scaled Co-ed: Stairway to Heaven
AMRAP 16
- 100 single unders
- 30 hanging knee raises
- 30 alt DB power snatches (35/20)
- 20 ring rows
- 20 double DB power cleans (35/20)
- 10 pull ups
- 10 synchro box step overs
Event 2: Scaled F/F: Stairway to Heaven
AMRAP 16
- 100 single unders
- 30 hanging knee raises
- 30 alt DB power snatches (20)
- 20 ring rows
- 20 double DB power cleans (20)
- 10 pull ups
- 10 synchro burpee box step overs
Event 4: RX Co-ed Masters: Wipe-out
For time:
- 60 partner wall balls (14)
- 5 shuttle runs each
- 40 partner wall balls
- 5 shuttle runs each
- 20 partner wall balls
- 5 shuttle runs each
Event 4: RX Co-ed: Wipe-out
For time:
- 60 partner wall balls (14)
- 5 shuttle runs each
- 40 partner wall balls (14)
- 5 shuttle runs each
- 20 partner wall balls (14)
- 5 shuttle runs each
Event 4: RX F/F: Wipe-out
For time
- 60 partner wall balls
- 5 shuttle runs each
- 40 partner wall balls
- 5 shuttle runs each
- 20 partner wall balls
- 5 shuttle runs each
Event 4: Scaled Co-ed: Wipe-out
For time:
- 60 partner wall balls (14)
- 5 shuttle runs each
- 40 partner wall balls
- 5 shuttle runs each
- 20 partner wall balls
Event 4: Scaled F/F: Wipe-out
For time
- 60 partner wall balls
- 5 shuttle runs each
- 40 partner wall balls
- 5 shuttle runs each
- 20 partner wall balls
- 5 shuttle runs each
Media
Community
Event Details
Closes: Jul 3, 2023
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