About This Competition
Mixed pairs Intermediate Throwdown!!
Functional fitness competition that will test all your skills from Olympic lifting / strongman / endurance & gymnastics!!
Top 3 Cash Prize!!!!!
4 workouts & a Final for the top 4 teams!!!
Movement standards -
pull ups / Toes To bar / double Unders / box jumps / 15/22.5KG dumbbells / Barbell snatches @30/45KG / barbell deadlifts 55/80KG / Barbell Front squats 35/50KG.
Pull ups / double Unders / toes to bar - Will all be in the final & only one partner can do these movements if needed.
Source: Team Aretas
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SHAKE AND BAKE | 6 |
| 2 | SOL AND LINDS | 14 |
| 3 | CHALK AND CHEESE | 15 |
| 4 | 30 & BROKEN | 17 |
| 5 | YOUNGJERKOLDSNATCH | 20 |
Workouts
Find a 1 rep max overhead squat from the floor.
" Devils Arm "
8 Rounds - YGIG ( 4 Rounds Each )
8 Single Arm Devil Press 15/22.5
100M Single Arm Farmers Carry
"Maximus"
0- 3 Min
Amrap -
Max Clean & Jerks 35/50KG
3 - 6 Min
Amrap -
Max Front Rack Lunges 35/50KG
6 - 9 Min
Amrap -
Max BOB
4 Rounds -
30 cal Bike
30 Air Squats
400M Run - Together
Media
Community
Event Details
Closes: Jan 8, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records