Iron Gauntlet 2020
About This Competition
This is a same-sex 30-39, 40+, and open age group Rx partner competition hosted at Crossfit Iron in the Fire on April 4th May 16, 2020. This year we have combined the 40 and 50+ age groups as well as added an open division. For teams competing in the age group restricted divisions, both teammates must be in that age range at the time of the competition. If one member is in the 30s group and the second is in the 40+ group, they may sign up for the 30s age group or the open division. The open division can be any combination of ages. Each team will compete over the course of 3 events that can be viewed under the workouts tab. The top five teams of each division will compete in a final event. Cash prizes for podium finishers dependent on sign ups.
Tentative schedule:
7am Check in
8am Welcome and standards review
8:30am-1:30pm Compete
1:45pm Podium
Source: Conquest Events
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Workouts
AMRAP 8 You go I go style
Event 2 is a snatch ladder of increasing weight and decreasing reps. Partners will have one minute to complete the assigned work and a 10 second transition time. Both power and squat snatches will count as completed reps as long as control is shown at the top of a locked out position. If one partner cannot complete the reps, that partner will be finished but the second partner may continue through the ladder. Score will be the total reps completed.
Male weights and reps
5 reps per partner
95/105/115
3 reps per partner
125/135/145
2 reps per partner
155/165/175
1 rep per partner
185/195/205* (max reps at 205)
Female weights and reps
5 reps per partner
65/75/85
3 reps per partner
95/100/105
2 reps per partner
110/115/120
1 rep per partner
125/130/135* (max reps at 135)
3 Rounds for Time (6 Minute Timecap)
- 20 Partner Deadlifts 275/185
- 10 Synchro Bar Facing Burpees (40+ may step over)
Any remaining reps will be added to the timecap
To be announced. Top five teams of each division will complete the final workout.
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Event Details
Closes: Apr 26, 2020
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