CrossFit
Team
Completed
Femme Royale Women's Competition // Wisconsin
Fort Atkinson, WI, United States
June 22, 2019
About This Competition
Come join us at Fort Atkinson this summer!
The Femme Royale competitions are put on to bring ALL types of women together through competition.
3 Divisions >> FUN + 50/50 + RX <<
3 Partner Style Workouts
Femme Royale isn't about one girl, but creating a group of women that share the same powerful vision and passion for life. We are a platform for women who desire more. We believe competitions are a healthy outlet for women to learn a lot about themselves. Overcoming what they never thought was possible. An opportunity to adopt new empowering beliefs about themselves. Breakthrough mental limitation, an opportunity to develop a strong work ethic, discipline, and over come challenges.
We believe our competitions will help women build a stronger self confidence. Competency for their own life, not only through a physical capacity but in their emotional, mental, spiritual development as well.
Mission Statement:
"Femme Royale is an expression, way of life for the women of our generation. Striving to live a stronger more passionate life. Not accepting defeat. Owning who they are and what they want to become. Powerful women who want to change the world."
The Femme Royale competitions are perfect for women of all ages and fitness abilities through the use of two categories of competition: the RX Division and the Fun (Scaled) Division.
An example of the differences between the two divisions is with pull-ups; many women would like to compete but struggle with stringing together multiple sets of unassisted pull-ups.
- RX Division :: Advanced athlete, skilled in the following pull-ups, ring dips, handstand pushups, muscle ups. Move efficiently with 105# plus.
- 50/50 :: Not quite RX, but does not need to scale any of the movements. Can perform pull ups, toes to bar, handstand push ups. Move efficiently 75-95#.
- Fun Division :: Athletes that are new to the competition scene or beginners. Allows for banded or jumping pull-ups, great for those women who still struggle with unassisted pull-ups, modifications will be allowed. Move efficiently with 35-75#.
We will be capping the amount of teams in ALL divisions, so don't miss out!
- 3 Divisions
- 2 Girls // Partner Style
- 1 Purpose
One Ticket Equals- One Team of Two Ladies
No Refunds. No Transfers.
We will email you all the heat schedules & information you need prior to the event.
Source: Competition Corner
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Divisions
50/50
Team · Team
FUN
Team · Team
RX
Team · Team
Top Results
Top 5 finishers per division. View full results →
50/50
| # | Athlete | Points |
|---|---|---|
| 1 | Bend and Snatch | 1.5 |
| 2 | A hotflash and The Flash | 2 |
| 3 | Snatch Me Outside | 3.25 |
| 4 | 5'2 Wanna Lift with You | 4.5 |
| 5 | Whoop It Up! | 6.75 |
FUN
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Now, Wine Later | 1.25 |
| 2 | Tats and Tacos | 4.25 |
| 3 | Buns & Guns | 7.25 |
| 4 | Straight Outta NorthFit | 8 |
| 5 | The Power Snatches | 8 |
RX
| # | Athlete | Points |
|---|---|---|
| 1 | CFFA strong | 1.5 |
| 2 | Trooper Jones-Story | 3 |
| 3 | Dog Moms & Tramp Stamps | 3.5 |
| 4 | TOL & SMOL | 4.25 |
| 5 | CrossFit Lozen | 4.25 |
Workouts
WORKOUT ONE
3 x 4 Minute AMRAP
ONE : Max Effort Burpee Box Jumps 20” Box
TWO : KettleBell Swing
THREE : Toes to Bar // Hanging Knee Raises4 Minutes at each station, no break for transition.
Athletes will work together, to complete as many reps as possible within the three minutes at each station.
One athlete working at a time.
Each athlete must complete a minimum of one rep at each station.
FUN DIVISION
40-30-20-10 Thrusters #55
120-90-60-30 Jumping Pull Ups
50/50 DIVISION
40-30-20-10 Thrusters #65
40-30-20-10 Pull Ups
RX DIVISION
40-30-20-10 Thrusters #75
16-4-8-4 Bar Muscle Ups
8 Minutes to Build to Heavy Complex
3 Deadlift + 2 Hang Clean + 1 Shoulder to Overhead
then immediately following..
2 Minutes Max Effort
FUN : Hand Release Push Ups
50/50 : Handstand Push Ups
RX : Strict Handstand Push Ups
MAX EFFORT HRPU / HSPU / STRICT HSPU
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Event Details
Date
June 22, 2019
Location
Fort Atkinson, WI, United States
201 N Main St #210
Format
Team
Type
CrossFit
Registration
Opens: Mar 29, 2019
Closes: Jun 18, 2019
Closes: Jun 18, 2019
Source
Competition Corner
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